Why do we gain weight at work?

It is very common for people to gain weight after a few months of starting to work. Whether it’s due to the new routine, adjustments in schedules, or lack of time, we gradually notice these changes in our bodies. To prevent work from affecting our health (and our figure), pay attention to these habits that can lead to weight gain: Not hydrating properly: Many times, when we think we feel hungry, what our body is really asking for is water. Try to keep a water bottle on your desk so you can keep track of your intake. It’s easier to remember to drink water if you have the glass in front of you. Do you know all that warm water with lemon can do for your health? Eating quickly: It is true that many times work schedules are exhausting or filled with tasks that leave us no free minutes. However, eating in front of the computer is a terrible habit for your health. If we eat this way, our attention will be focused on the screen and not on what we are eating, leading us to overeat. Likewise, street tacos, sandwiches, and any other type of express food may help you out in a pinch one day, but they cannot become the basis of your diet. Don’t know what to cook anymore? Here are some menu ideas for you. Snacking between meals: Stressful or anxious situations can lead us to eat impulsively; if you also add the lack of a balanced diet, cravings between meals can be dangerous. The problem is not in the act of eating at all hours, but in what we eat. If you often feel cravings between meals, try bringing fruit with yogurt or even boiled vegetables. This delicious snack will keep you full. Give it a try! Sitting all day: If your main work tool is a computer, you will naturally be sitting for several hours a day. And while unfortunately, not much can be done about this situation, there are some measures you can adopt to mitigate the effects of a sedentary lifestyle on your health. Every 90 minutes, try to take a short walk, even if it's just to the bathroom, and take the opportunity to stretch the muscles in your legs and back. If you can coordinate your movements, move your legs up and down while you are typing. This way, you will keep your circulation active. These simple exercises will help strengthen your back. Attending every social gathering: It's not about secluding yourself at your desk and becoming antisocial, but you should learn to choose what you eat. Generally, in offices, coworkers’ birthdays, anniversaries, or important dates are celebrated, which leads to the consumption of unhealthy foods: cakes, snacks, sodas, etc. If you feel pressured to participate in these social events, moderate your consumption or, if possible, anticipate these celebrations by bringing your own snacks so you can socialize without guilt. Enjoy these guilt-free desserts. We know it can be complicated to balance work life with personal care; however, we must remember that health should be our priority at all times, as it is what allows us to perform efficiently.