Why is it good to eat apples?

Specifically, apples are one of the most popular, common, nutrient-rich fruits for the body and provide many health benefits. There are many varieties of apples, and their nutrients can vary depending on their acidity, but generally, when consuming apples, the following nutrients are obtained: Vitamin C Fiber In smaller amounts: Potassium, phosphorus, calcium, iron, vitamin A, B1, B2, B6, vitamin E, vitamin K, folic acid, niacin, polyphenols, and flavonoids Now, the health benefits of eating apples are: - Helps detoxify the liver - Reduces cholesterol levels - Helps regulate blood sugar levels - Has a satiating effect due to its fiber content - Is anti-inflammatory - Helps alleviate constipation (Should be eaten with skin) - Is antacid - Improves memory - Is diuretic - Is anti-cancerous Apples can be eaten raw, which is preferable, or cooked. You can drink their juice or cider with or without alcohol. Allergies Although it is not common, some people are allergic to apples. Generally, people allergic to apples are also allergic to birch pollen. In many cases, if the fruit is cooked, the allergy does not occur. Cooking Recipes We want to share some recipes with apples. They are easy to make at home and also have many nutrients for your family's health. (We recommend that you click on the recipe title for more preparation details) Apple Empanadas. Delicious and easy apple empanadas made with puff pastry filled with apple, apricot jam, cinnamon, and pine nuts. Extra Thin Apple Pie. A delicious recipe for an extra thin apple pie, aromatic and crunchy. Mango and Apple Juice. This juice is very tasty and easy to make; it will help you completely cleanse the toxins that may have remained in your body. Drink a glass a day. Crepes with Apple and Calvados. Crepes are a delicious dessert as long as they are filled with the right ingredients. This filling of apple and apple brandy called Calvados is a delight. Baked Apple with Caramel. A very tasty and healthy recipe. The baked apple enhances its flavor, and the caramel sauce that accompanies it is delicious. Easy Apple Strudel. This delicious apple strudel is very easy to prepare since the puff pastry can be bought pre-made in the supermarket. Purple Cabbage, Walnut, and Apple Salad. This tasty purple cabbage salad is made with apple and walnut. Apple and Cheese Pizza. A delicious pizza with apple and cheese, a different and very tasty combination. Pork and Apple Skewers. Tasty pork skewers with apple and onion with a very rich sauce.   To discover more cooking recipes with apples, click here.