Your favorite snacks could be causing the acne you suffer from

Acne is a skin condition that a large number of people have. According to the National Institute of Health, at least 10% of the population is affected by this condition. There are some factors that can trigger or worsen acne, such as hormonal changes where the sebaceous glands enlarge and produce more sebum, leading to breakouts, certain medications that contain corticosteroids, testosterone, or lithium. However, studies indicate that the consumption of certain foods rich in carbohydrates and fats can cause or worsen this skin disorder. That’s why you should pay attention to what you eat and how it affects you, as your snacks might be causing your acne. Here are some foods that could trigger whiteheads, blackheads, or pimples.-Granola and seed barsThis type of food is very convenient to eat between meals; however, they may contain added sugars and carbohydrates that contribute to skin imperfections by increasing insulin and blood sugar levels, which contribute to the development of acne.-YogurtDairy products contain amino acids that stimulate the liver to produce more IGF-1, which has been linked to the development of acne. -Seeds and nutsFoods that contain large amounts of omega-6 fatty acids, such as seeds and nuts, are associated with increased inflammation and acne levels. -ChocolateEating chocolate increases the immune system's reactivity to the bacteria that cause acne, which favors the appearance of breakouts, according to the study “Chocolate consumption modulates cytokine production in healthy individuals” published in the U.S. National Library of Medicine. As you can see, there is a relationship between certain foods and the risk of developing acne; however, it is not the only cause, so it is important to consult a professional to determine the causes of the condition as well as to maintain a balanced diet. Eat healthily with Santander!