10 benefits of plant-based drinks you didn't know
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10 benefits of plant-based drinks you didn't know

By Kiwilimón - 2019-04-23T08:09:25.944361Z
Incorporating plant-based drinks into your daily diet is an excellent way to take care of your nutrition and lead a healthier lifestyle, as beyond limiting your intake of calories and animal-derived proteins, plant-based drinks allow you to enjoy nutritious and delicious foods at any time. If you haven't tried plant-based drinks yet, these 10 benefits will encourage you to include them in your diet.The fiber present in plant-based drinks helps improve digestive function and maintain better health. According to WHO, 25 grams of dietary fiber should be consumed daily.Plant-based drinks provide a lot of calcium. In fact, in just 8 ounces, you get all the calcium you need for the day.The vast majority of plant-based drinks are made from grains or cereals, which do not contain cholesterol.Drinks made with coconut promote weight loss. It is believed that the medium-chain triglycerides found in coconut increase insulin sensitivity, which helps with weight loss.In the case of almond plant-based drinks, they have a high fiber content, which helps improve gastrointestinal issues.Consuming plant-based drinks made with coconut can help reduce levels of bad cholesterol, which is associated with cardiovascular diseases.Almond drinks have the great advantage of containing high levels of monounsaturated fatty acids, making them useful in weight loss and reducing bad cholesterol.Rice, the main ingredient in some plant-based drinks, is a rich source of B vitamins, such as thiamine, niacin, and riboflavin. These help maintain the nervous system, skin, and eyes in good condition. style='mso-spacerun:yes'>In general, these drinks are low in calories due to their plant origin. Many of them are enriched with vitamins and minerals to complement their natural nutrients.Rice drinks are ideal for very active people or those who engage in sports. It is recommended to drink a rice-based beverage before exercising due to its carbohydrate levels.Enjoy the pleasure of leading a fulfilling and guilt-free lifestyle while taking care of your health with Nature’s Heart plant-based drinks. Made from natural ingredients like coconut, almond, and rice, Nature’s Heart plant-based drinks are the perfect complement to a healthy and delicious diet.mso-bidi-font-size: 11.0pt; line-height: 107%; font-family: 'Cambria','serif'; data-mce-style=font-size: 12.0pt; mso-bidi-font-size: 11.0pt; line-height: 107%; font-family: 'Cambria','serif';>With these recipes, you can prepare rich and simple foods using plant-based drinks:Broccoli Cream with Almonds (Dairy-Free)Low-Calorie Coffee AtoleVegan Ginger Cookies