5 smart and quick things you can do for yourself

  Starting the morning feeling refreshed and organized is essential for the rest of the day to feel good. Do you want to have a great start to the week? Begin with this series of activities to clear your mind and organize your daily routine: 1. Make a list the night before To avoid having a static to-do list, we suggest that what you write answers the questions: What will you do tomorrow? What do you need to achieve it? [video width=1280 height=720 mp4=http://blog.kiwilimon.com/wp-content/uploads/2018/02/organizacion.mp4][/video] 2. Prepare your clothes the night before If you are going to exercise in the morning, take out your sneakers the night before. You are more likely to stick to your plan if your clothes and work items are ready than if you take care of both in the morning. 3. Do something for yourself Whether it's exercising or having coffee while reading the newspaper before work, engage in an activity that centers you and is a smart way to start the day. Often, the best ideas come when we allow ourselves a brief moment of daily leisure. 4. Have a routine Being a person of habits can help you reduce the time certain activities consume. For example, wearing only dark suits saves time when deciding what to wear in the morning, leaving that mental energy for more important decisions. 5. Start with something big or small There are two ways to start your to-do list: with the biggest task of all or with some simple ones. If you are motivated by checking off completed goals, it’s best to start with a few easy tasks. Otherwise, start with whatever seems the heaviest to you. If you found these tips interesting, you might benefit from reading: What foods help you quit smoking Why beer should be drunk from a glass and never from the bottle  The five mistakes you make at the office that are causing you to gain weight