Fish You Should Stop Eating

Fish is one of the healthiest foods due to its protein content and anti-aging effects; however, caution is necessary. Some fish varieties have gained prominence due to their high mercury levels, making it important to observe the content of this element, as frequent consumption can cause health issues.The greatest risk from consuming high levels of mercury in fish is present in pregnant or breastfeeding women, but children and adults should also avoid it. High amounts of mercury have been found to cause permanent damage to the kidneys and brain, affecting memory, attention, and motor skills in the latter case.If fish from a water body with high mercury levels is consumed for several years, health damages may include paralysis, delirium, and speech problems.These are the fish with high mercury content that you should avoid:Gulf of Mexico BlanquilloSharkSwordfishKing MackerelNeedlefishPacific CorvinaMarlinBlackfin TunaGrouperBlack CodSome of these fish, such as shark, tuna, marlin, and sailfish, acquire high levels of mercury due to their diet, which consists of eating smaller fish that ingest the metal through plankton. Others acquire mercury from their habitat. What is certain is that all can be harmful in high amounts.Fish with Low Levels of MercuryIf you usually consume the aforementioned fish, replace them with some from the following list, as these are the fish with the lowest mercury levels and therefore the healthiest.CatfishAtlantic CorvinaJackSalmonSardinesTilapiaTroutHakeHakeIf you prefer seafood, you can eat clams, anchovies, shrimp, crayfish, or oysters, all of which have lower amounts of mercury that will not harm your body.