For these reasons, you should drink more green tea

Green tea is known for its high antioxidant content, which is why many people consume it to delay the signs of aging. But, guess what? This delicious drink can do more than just care for your skin. Here’s why you should drink more green tea.Protects against cancer. According to some studies, the polyphenols in green tea may help reduce the size of certain types of cancerous tumors and even protect tissues from damage caused by radiation.Promotes weight loss. Green tea boosts metabolism, which means fat oxidation occurs more rapidly. This way, it's possible to burn more fat and lose more weight in less time.Regulates sugar levels. Some people consider green tea a great drink for people with diabetes, as it helps control glucose levels. This results in fewer insulin spikes.Takes care of heart health. A few years ago, a study was conducted with over 40,000 Japanese individuals. The results revealed that people who drank at least five cups of green tea a day had a lower risk of dying from cardiovascular disease.Fights viruses and bacteria. The catechins in tea are very powerful antiviral and antibacterial agents. Some studies have shown that green tea is a very effective remedy for preventing the spread of certain diseases.Helps fight cholesterol.Green tea, whether consumed as a drink or in capsule form, has the ability to impact cholesterol levels in the blood. According to a study published in 2011, consuming green tea can help reduce bad cholesterol.Improves brain function.The brain also benefits from the consumption of green tea. Some research suggests that green tea may enhance cognitive functions of the brain, particularly memory.Do you need one more reason to drink green tea every day? Start your day with a cup of this delicious beverage.You can try these delicious healthy recipes: Vegan AguachileTropical Fruit BowlVegan Marinated Mushroom Tacos