Reality about bad habits of adolescents

Nowadays, parks have been replaced by video games and board games by computers. Many young people face an imminent danger if they do not change their routine; good nutrition and exercise not only relate to their appearance but also to their fitness and long-term health. Today we provide you with some numbers and hard facts from Vida y Salud so you can know the myths and realities about the bad habits of adolescents. An analysis conducted by specialists from Loughborough University (London) indicates that watching television is strongly associated with the consumption of fast food and energy drinks, and with a low intake of fruits and vegetables. Childhood obesity has doubled for children and quadrupled for adolescents in the last 30 years according to the Centers for Disease Control and Prevention (CDC). In North America alone, during 2012, one-third of children were overweight or obese. Childhood obesity is directly linked to cardiovascular diseases and chronic ailments such as diabetes and high blood pressure. Obesity during youth is also associated with different types of cancer, such as colon or stomach cancer, illnesses that appear in adulthood.   Now that physical activity is not a fundamental requirement in schools, it is more important than ever to educate our youth on the importance of exercise and avoiding a sedentary lifestyle. Aerobic exercise is recommended at least three times a week, and muscle resistance exercise at least two times a week. Video games and television are not bad as long as they are balanced with an active life. Going to the park, exercising, and playing sports are no longer just fun activities; on the contrary, they are fundamental activities for the health of our adolescents. This, combined with a healthy diet, provides young people with a healthier life and significantly lowers their chances of suffering from chronic diseases. To learn more about the bad habits that harm adolescents, visit Vida y Salud. And to help you perfectly organize your children's meals, here are tips for balanced eating every day.