Reasons to be Vegan

More than a trend, veganism is a way of life that seeks to respect animal rights, improving health and the planet. This lifestyle has gained momentum in recent years, and now individuals looking to be healthier, regardless of their beliefs about animals, have joined the cause.If you are considering changing your habits and leaning more towards veganism, but are not yet completely convinced to change your lifestyle, here are some reasons to become vegan.Your health will thank you.Your body will appreciate the change. It has been found that vegans tend to be slimmer and have a better body mass index than non-vegans. Additionally, being vegan has other advantages: it improves kidney function, reduces arthritis pain, enhances heart function, and lowers blood sugar levels.A study showed that vegans have up to a 78% lower chance of developing type 2 diabetes, and not eating processed meats can help prevent cancer.Do it for the animals and the planet.Some people decide to stop consuming animal products because they seek to exclude all forms of exploitation and cruelty towards animals for food or any other purpose.However, being vegan not only benefits animals, but also the planet. This is because the production of animal-based foods results in significantly higher greenhouse gas emissions than the production of vegan foods. This means that if everyone were vegan, climate change would slow down considerably.Thinking about becoming vegan?Contrary to what many think, being vegan does not mean eating lettuce every day, as there are more and more products and recipes, from desserts, to main dishes, so that the vegan diet does not become boring.If you are thinking about becoming vegan, you should do so with patience and guidance from experts in the field; sometimes it is not enough to look for references online or listen to a close friend's recommendation. What we can tell you is that it is recommended to gradually stop eating animal products, but like any change, you should do it under the guidance of a specialist, as your body needs to have sufficient amounts of fatty acids, vitamin B12, iron, zinc, among others.Does it seem too complicated to give up meat forever? You don’t have to make a radical adjustment to your diet to notice a positive change in your health or to contribute to environmental care. Prepare these dishes free of animal products and enjoy a healthy meal that is kind to nature.Here are some VEGAN RECIPES that you will surely enjoy:Warm Lentil SaladQuinoa and Lentil BurgersVegan Carrot TacosVegan Aguachile