10 healthy recipes for kids
By
Gretel Morales - 2024-04-02T15:51:56Z
At Kiwilimón, we know that the nutrition of children is a very important topic for moms and dads, so today we provide you with a list of 10 healthy meals for kids and we will also address the topic of the plate of good eating for little ones, as it will serve as a guide to create nutritious and delicious recipes. Are you ready to improve your children's diet? You can also read: 5 easy meals for picky eaters10 healthy recipes for kids1. Strawberry, banana, and amaranth smoothieAs you already know, strawberries and bananas are some of the favorite fruits of kids, so they are the perfect ingredients to prepare all kinds of breakfasts, drinks, and even desserts.On this occasion, we recommend this strawberry, banana, and amaranth smoothie as it contains potassium, fiber, iron, calcium, and many other nutrients. We are sure that the little ones will love it!2. Banana hot cakesIf your kids love hot cakes and waffles, then prepare them this light, healthy, and delicious version for breakfast or dinner. To top it off, these banana hot cakes will be ready in less than 20 minutes.Moreover, the best part of this dish is that it can be accompanied with a bit of Greek yogurt, fresh fruit, or a drizzle of maple syrup.3. Chayote cream with cornWant to include more vegetables in your kids' meals? Then cook them this chayote cream with corn for lunch, dinner, or any time. It’s packed with nutrients!Remember that the advantage of this type of soup is that they can be prepared with any type of milk, or you can also use the vegetables you already have in your refrigerator.4. Stuffed nopales with picadilloAt Kiwilimón, we know that this ground meat dish is one of the favorites for kids, so don't hesitate to prepare these stuffed nopales with picadillo, as this will increase their fiber intake. Let us know if your little ones liked them!5. Quinoa and lentil burgersAre you out of ideas on what to cook for your kids? Don’t worry, we have plenty of healthy and nutritious recipes for kids!Dare to make these quinoa and lentil burgers for lunchtime, as they have a delicious flavor and are easy and quick to make. Moreover, they can be accompanied with vegetable sticks or salad. Enjoy!Read more: Foods with benefits for children's brains6. Lemon popsiclesYes, we know that the topic of kids and sugar is very important for moms and dads, so don’t worry, we share this lemon popsicle recipe. Kids and adults will love it!This recipe is perfect for the heat since it is made with fresh fruits and no sugar added, so feel free to make them during the hot season. You can also use the fruits you have in your kitchen!7. Gratin zucchiniZucchini is a vegetable rich in fiber, calcium, magnesium, and vitamins A, C, and E, so be sure to include it in your kids' meals.With this recipe for gratin zucchini, you will teach your children that vegetables are very delicious and also encourage them to try new and nutritious ingredients.8. Chicken nuggets with quinoaChicken nuggets are a favorite among kids, so why not prepare this option with quinoa and chicken breast? Additionally, they can be made in the oven or air fryer, making them crispy without the need for oil.For a more complete meal, serve these nuggets with vegetable sticks, steamed vegetables, or salad.9. Broccoli and carrot croquettesCooking healthy food for kids doesn't have to be a challenge or take you many hours a day, and this recipe for broccoli and carrot croquettes is the perfect example. They will be ready in just 25 minutes!If you don't have broccoli or carrots in your refrigerator, don't worry, as you can substitute with ingredients you already have in your kitchen.10. Sugar-free chocolate cookiesTo make these cookies, you only need 3 ingredients: banana, amaranth, and cocoa powder. Therefore, they are the perfect snack or dessert for kids. To top it off, no sugar is added, making them suitable for your little ones.Now that you have new healthy recipes for kids, don't hesitate to include them in your weekly menu or make them for lunch; your children will love them!See more: Foods that should not be missing from children's dietsThe plate of good eating for kidsIn addition to preparing healthy food, it is important for moms and dads to know about the plate of good eating for children, as it serves as a good guide to balance the nutrition of the little ones.According to Harvard University, this plate serves as a visual guide to educate us about healthy diets. According to experts, the perfect plate looks like this:Half of the plate should contain fresh fruits and vegetables.The other half should be divided between whole grains and plant and animal protein.Avoid processed meats, processed foods, and limit red meat.It's best for kids to drink plain water.Kids should also stay active and engage in physical activities!Now that you know a little more about the plate of good eating for kids and you also have 10 healthy recipes to pamper your little ones, improving their diet will be much easier. If you have any doubts, consult a pediatric nutritionist.