10 natural remedies to reduce anxiety and stress

The stress and anxiety have become very common ailments among the population, as they often arise when we face work-related stress, family or relationship issues, financial troubles, among other stressful situations. Here are some recommendations on how to get rid of stress and anxiety with the help of easy natural remedies. What is stress?According to the U.S. National Library of Medicine, stress is a feeling of physical or emotional tension. These feelings arise when we face situations that upset, frustrate, or make us nervous. Although stress is a way our body reacts to certain situations, when this state lasts for a long time, it can be harmful to health. It is important to identify what type of stress you are experiencing: acute stress or chronic stress. On one hand, acute stress lasts a short time and usually disappears quickly. On the other hand, chronic stress lasts for a long period of time, potentially lasting for months. The symptoms of stress can be physical or mental and may include diarrhea, constipation, memory problems, headaches, lack of energy, poor concentration, a tight jaw, fatigue, sleep problems, stomach pain, weight gain or loss, among others. What is anxiety?According to experts, anxiety is a feeling of fear, dread, worry, or unease. It is worth mentioning that anxiety is linked to stress, as it is a normal human reaction to stressful situations. Although this condition is normal to a certain extent, anxiety can affect your health if not controlled in time. The symptoms of anxiety can include distressing and troubling thoughts, increased blood pressure, pain, dizziness, difficulty breathing, and changes in a person's usual behavior. Natural remedies to reduce anxiety and stressAlthough anxiety and stress are normal feelings to a certain extent, which we face when going through family or work problems, they can harm health, so it is important to find easy and quick ways to relax. However, if symptoms worsen, it is best to consult a health professional. Herbs for stress and anxietyThere are many herbs you can use to prepare teas that will help reduce your levels of stress and anxiety. Try lemon balm, also known as melissa, and passionflower. You will surely feel less stressed after a nice tea made from these herbs! Say no to coffeeIf you are experiencing symptoms of anxiety and stress, it is best to avoid coffee, as this beverage can increase anxiety. AromatherapyThere are several scientific studies that have shown that aromatherapy is a powerful tool to help you relax, improve your mood, and sleep better. Buy a diffuser and choose the scent you like best. ExerciseExercise is one of the easiest remedies to reduce stress and anxiety levels, as when you exercise, your body releases endophins, the hormones that help improve your mood. Say no to cigarettesAlthough many people smoke to relax, various studies show that smoking increases anxiety levels. On the other hand, it is important to remember that smoking causes cancer and other ailments. Chamomile teaPrepare a delicious and warm cup of chamomile tea, and you will relax immediately. According to a study, chamomile has a component that helps alleviate symptoms of anxiety. MeditationExperts indicate that meditation is a practice that helps relieve symptoms of stress and anxiety, as it helps you forget negative thoughts. Relax and meditate for a couple of minutes each day. LavenderLavender is a wonderful and aromatic plant with great health benefits. Various studies have shown that lavender helps decrease anxiety and stress, so it is advisable to buy a lavender plant, use essential oil from this plant, or consume honey with this flower. Breathing exercisesSince anxiety and stress can cause breathing problems, doing breathing exercises is a very easy and quick way to relax. Say no to alcoholAlcohol is not a good option if you are going through a crisis of anxiety, as although it may seem to calm the nerves, alcohol consumption can become a long-term problem. If symptoms of anxiety and stress do not improve, it is best to consult a health professional.