10 Tips to Avoid Illnesses During Cold Weather

You will surely agree with us that spending festive dates like Christmas and New Year's with the flu or a sore throat is incredibly annoying, and you don't even enjoy the moment; all you want is to be at home. To avoid going through this, we give you some tips to stay healthy during cold times. Try not to use heaters When you expose yourself to this type of device, the mucous membranes that protect your nose can dry out. Also, this dry air can harm the health of your throat or worsen symptoms of respiratory illnesses. Keep your house clean Bacteria can transfer from surfaces we touch to our bodies just by touching our faces. So for precaution and hygiene, try to clean objects you frequently touch, like doorknobs. Use socks to dust Sleep like an angel  While we sleep, the immune system strengthens and research shows that those who sleep less than seven hours are at a higher risk of catching the flu. Drink plenty of water and take vitamins  Hydration is essential to eliminate toxins from our body. And vitamins, such as C and D, also boost your defenses. How to care for someone with the flu? Wash your hands well  It goes without saying, but it is one of the easiest ways to avoid infections and keep away from bacteria. Exercise This helps promote the functions of your immune system. It has even been seen that those who exercise regularly tend to get sick less or recover faster. The best remedies for a sore throat Opt for herbs like echinacea You can find it in different forms on the market, whether as tea, tablets, or juice. It has become very popular for fighting respiratory infections and stimulating the immune system. Eat garlic Include it in your daily meals to take advantage of its antibacterial properties. Here's how to peel garlic in seconds Get vaccinated  Nothing better than strengthening your defenses with a flu vaccine; it's a bit painful but worth it. Dress warmly  The cold makes viruses spread, making it more likely for them to enter your body. Use a scarf to cover your nose and mouth and stop the passage of bacteria.  Prepare this delicious hot chocolate for the cold season