10 Ways to Prevent Obesity

Obesity is not just an aesthetic issue, the reality is that overweight can have a negative impact on health, and it needs to be prevented. That’s why today we give you 10 ways to prevent obesity so you know how to stay healthy and live a fulfilling life. Additionally, we suggest delicious recipes to prepare healthy and nutritious foods at home. 10 ways to prevent obesity: 1. Avoid diets Constantly changing your metabolism every two or three months is very harmful, as the result is usually counterproductive. A balanced diet will always be better than any diet. Tips for eating balanced every day 2. Stay away from light products Light products replace fat or sugar with items that can be harmful to the body. Moreover, the body needs fats and sugars; they should just be consumed in moderation. Muesli Breakfast Bars 3. Exercise Weight and shape are defined by how many calories we consume and how many we burn. If you consume more calories than you burn, you will gain weight. If you eat well but burn off the excess through some form of sport or exercise, you will be in good shape. 4. Sit down to eat Enjoying your food calmly and not eating quickly helps stimulate the hormones that make you feel satisfied faster, allowing you to eat less. 5. Plan your meals and snacks. Set schedules for your meals and snacks, and try to stick to them. Watermelon and Feta Cheese Salad 6. Eat protein It is scientifically proven that those who consume a high amount of protein, whether animal or plant-based, are more likely to lose weight and build muscle. Protein Menu 7. Have fun There is a study indicating that people who engage in enjoyable exercise achieve better results. Find a discipline you enjoy; running, dancing, swimming, playing tennis; you choose, the important thing is to enjoy it. It’s also important to practice it several times a week, at least three. 8. Less television In North America, more than 30% of people who watch more than four hours of television a day suffer from obesity. This is related to a sedentary lifestyle. To avoid this, try to keep yourself busy, whether at home or outside. Every movement counts; the key is to stay active. 9. Reduce the amount of carbohydrates and sugars you consume There’s nothing wrong with eating bread or adding sugar to tea or coffee, but if we try to minimize the consumption of these products, any exercise will yield better results. Vegetable Rolls: 10. Eat good fats Once you eliminate sugar and carbohydrates, replace them with salmon, avocado, nuts, or any product that contains healthy saturated fats. This will provide you with energy, keep you satisfied, and help regulate blood pressure. How to bake salmon Discover other Health tips at Kiwilimón’s Super Secrets