20 Things You Should Know Before Becoming Vegetarian

Are you thinking about giving up meat and becoming a vegetarian? Whether for health reasons or trends, many people are changing their eating habits, but we know it's not an easy task. Before you do, here’s what you should consider to ensure you’re making the right decision. The dietary change doesn’t have to be radical Gradually teach your body to eat more plant-based foods and fewer animal products. You should get used to reading labels This will ensure that no animal-derived ingredients are present. Restaurants now have vegetarian menus Ask the waiter or check the menu to choose a dish that fits your needs. You might need vitamin supplements Like vitamin B12, which is only found in meat, and its deficiency can cause fatigue, nervousness, and even depression. Try this delicious vegan fruit pizza   Don’t overdo soy consumption While it has many benefits, it’s still unclear if high doses can have health repercussions. Many people will question your decision Just tell them you’re doing it for your well-being, and it would be best to have their support. It’s preferable that you enjoy reading There are many books, blogs, magazines, and other sources you can consult to be a good vegetarian. Proteins are essential They aid in cell repair and can be found in lentils, soy, quinoa, among other foods. This is how you can substitute animal protein with plant protein   Spices and condiments will be your best friends To add flavor and variety to your dishes, these are ideal. It’s not an excuse to overindulge in junk food Being vegetarian should mean a healthier lifestyle, and this doesn’t include gorging on chips just because they are a vegetable. Iron is very important This mineral is essential for feeling energized, and it has been shown that vegetarians may have low levels of it. Keep your pantry stocked You will need not only fruits and vegetables but also products like rice, beans, peas, lentils, pasta, etc. Delight your palate with a spiced apple cake   Giving up cow's milk doesn't mean abandoning calcium You can find it in nuts, tofu, kale, figs, among others.   Look for other types of milk Soy, almond, or coconut milk can be a good option.      15.  It’s better to steam vegetables than to boil them Boiling can cause them to lose nutrients more easily.   Learn to make smoothies They are quick to make, and you can combine fruits, vegetables, seeds, and cereals in them. Make your own sunflower seed milk   Choose products with omega-3 fatty acids Since you’ll be giving up fish, rich in these oils that help heart health, flaxseeds, chia seeds, or walnuts will provide them.   You will have to test your creativity in cooking To avoid getting bored, try different combinations.   Help yourself with international dishes Indian cuisine, for instance, has a variety of recipes with vegetables.   It could sometimes be more expensive Especially for those who shop at organic food stores or markets.   Check out these potato-filled samosas, typical of India