3 dishes that people with diabetes CAN eat

Diabetes is a chronic disease that affects millions of people worldwide, with 12 million 400 thousand people suffering from it in Mexico. While it is true that people with diabetes must pay special attention to their diet, as certain foods can affect their blood sugar levels, this does not mean they have to give up enjoying delicious dishes. So, if you have diabetes or want to treat someone who does, check out these healthy and delicious options to enjoy without worrying about glucose.Benefits of a healthy diet for people with diabetesBefore diving into the recommended dishes for people with diabetes, it is important to understand the benefits of following a healthy diet to manage diabetes. A balanced diet can help:Maintain stable blood sugar levelsPrevent complications related to the diseaseImprove overall quality of life.Recommended dishes for diabeticsNow that you know the benefits of a healthy diet, here are some tasty dishes suitable for people with diabetes: Papaya and flaxseed smoothie½ tablespoon of flaxseed2 slices of papaya2 cups of milk1 pinch of cinnamonBlend all the ingredients. Cucumber rolls filled with tuna1 cucumber2 cups of tuna in water1 avocado4 tablespoons of mayonnaise mixed with 1 tablespoon of Greek yogurt1 tablespoon of lemon juice¼ cup of celery2 tablespoons of ground chipotle pepper1 cuaresmeño chili1 pinch of pepperUsing a peeler, cut the cucumber into thin slices.Mix the tuna, avocado, mayonnaise, lemon juice, celery, chipotle, cuaresmeño chili, and season with pepper.Place the filling on a cucumber slice, roll it up, and repeat until finished.Baked avocado with egg and salmon2 avocados1 clove of garlic, finely chopped1 tablespoon of shallot100 g smoked salmon2 tablespoons of dill4 eggs1 pinch of salt1 pinch of pepper1 tablespoon of chili flakesPreheat the oven to 190°CRemove a little avocado. Add garlic, shallot, salmon, and dill.Fill with egg and season with salt, pepper, and chili flakes.Bake for 10 minutes and garnish with smoked salmon.If you want to find these and many more recipes for people with diabetes, then download DiabetesPal, the free mobile application created to support people with diabetes and anyone looking to maintain a healthy diet based on delicious, nutritious, and easy-to-make recipes. You can download DiabetesPal at the following links:For iPhone - App StoreFor Android devices - Playstore Enjoy DiabetesPal, it's completely free!