3 homemade remedies that work as mouthwash

Herbal teas for colds, essential oils for headache relief, baths with plants for a better night's sleep, all of these are homemade remedies that have once worked for us and that we may have used, perhaps recommended by a loved one.But did you know that homemade remedies can also work in personal hygiene? In particular, there are several plants that have antimicrobial effects, with which you can make a natural homemade mouthwash.Chamomile teaBesides being the perfect ally for stomach discomfort or menstrual cramps, the antibacterial and antifungal properties of chamomile make it a great natural mouthwash.All you have to do is make a tea bag, of course, without adding anything, and gargle to clean your mouth and throat with this natural remedy for personal hygiene. You can also use liquid chamomile extract.Coconut oilCoconut oil is commonly used as a natural remedy to hydrate skin and hair, but it also has benefits for your mouth thanks to lauric acid, and in fact, using it as mouthwash is so popular that the practice has a name: ‘oil pulling’.Oil pulling, also considered an oil detox, involves rinsing your mouth with coconut oil for 4 minutes. It can be done in two ways: swishing the liquid around your mouth, then spitting it out and rinsing, or simply holding the coconut oil in your mouth without movement for a maximum of 5 minutes, then spitting and repeating.According to Ayurvedic medicine, this has benefits such as “less plaque, protection against cavities, and stronger gums” for those who maintain good oral health.Mint leavesMint is a well-known antiseptic that, thanks to its freshness, is already found in many oral hygiene products, but you can also use it as a natural mouthwash to keep your teeth clean and fresh after brushing.To make the mouthwash, it's best to use mint leaves, about 5 will suffice, infused in half a cup of water, but you can also do it with tea bags, similar to chamomile.Once again, natural remedies prove to be useful in many areas of our lives, even in personal hygiene.