5 benefits of orange peel

Although for many the peel of fruits and vegetables is waste or trash, the reality is that, in many cases, these peels are a source of all kinds of nutrients. Additionally, they can sometimes be used to prepare teas, make desserts, and more. Today we tell you about the benefits of the peel of orange, you will be amazed! Before diving into the topic, it is worth mentioning that the orange is a citrus fruit that holds a very special place in Mexican cuisine. On one hand, the orange juice is a staple at breakfast, but it is also used in the preparation of carnitas, cochinita pibil, adobo, and even Nochebuena salad.  As for the benefits of the orange, let’s not forget that it contains a significant amount of vitamin C, as well as fiber, phosphorus, potassium, magnesium, and calcium. So do not hesitate to incorporate this fruit into your snacks, salads, or even in fresh water. Long live the orange!  You can also read: Truth or myth: Do citrus fruits cure colds? What is the orange peel used for? The orange peel is very aromatic, making it perfect for preparing different desserts, sweet bread, or for decorating cakes. However, its uses go far beyond baking, as the orange peel has many health benefits, and here we tell you about them!  According to information published by the portal Science Alert, the orange peel could become a great ally when it comes to taking care of your health. This is because the peel of the citrus contains feruloylputrescine, a bioactive compound that could help care for the heart.  The scientific portal explains that experts fed a group of mice with orange peel extract for 6 weeks. Subsequently, they noticed “a reduction in blood biomarkers related to inflammation and cardiovascular diseases.” In general, this type of research confirms that the compound known as feruloylputrescine is an excellent source of antioxidants and anti-inflammatory compounds. However, we must mention that many more clinical trials and research are needed to confirm all the properties and benefits of the orange peel.  See more: 4 ways to use oranges in the kitchenAdditionally, the orange peel also contains nutrients such as vitamin C, polyphenols, calcium, vitamin B6, folic acid, vitamin B2, and more.  On the other hand, there is also the other side of the coin, since the orange peel can also be tough, bitter, or contain residues of wax or pesticide. This is why you should wash all the fruit thoroughly or consume organic products, if possible. Finally, do not forget that the orange peel is used to make different preparations such as: Orange peel tea  Orange peels covered with dark chocolate Orange zest flavored sugar Orange peel with sugar for cake decoration In the meantime, at kiwilimón we will keep you updated on any new scientific findings related to the orange peel and its many health benefits. If you wish, you can consult your doctor about the consumption of this peel. Take care of your health with kiwilimón!  Continue reading: The benefits of adding lemon to your tacos