5 foods that are good for your memory

Maintaining a healthy diet is essential for good health, especially when it comes to memory and brain function. If you want to improve the functioning of this organ and prevent diseases like Alzheimer's, here are the foods you should include in your diet. Now you know, if you want to enhance your memory and strengthen your brain, the ideal is to adopt a diet rich in fruits, vegetables, foods high in omega-3, and proteins. These ingredients will be your great allies when it comes to taking care of your health.