5 home remedies to relieve indigestion

The indigestion is a common ailment among Mexicans, as it is often impossible to resist eating too many tacos, tostadas, stews, and many other typical dishes from our country. Therefore, at Kiwilimón, we have these easy home remedies that will help you soothe the annoying symptoms of indigestion in no time. What is indigestion?Indigestion is a condition that affects a large part of the population, especially during patriotic holidays, Christmas, and New Year, although it can occur at any time of the year. According to the U.S. National Library of Medicine, indigestion is the feeling of discomfort in the upper part of the stomach, usually occurring while eating or after eating. It is worth mentioning that stomach indigestion can be triggered by eating fatty or very spicy food, drinking excessive coffee, eating too quickly, or overeating, among other possible causes. What are the symptoms of indigestion?The main symptoms of indigestion are as follows: A feeling of fullness that can be uncomfortable, usually starting when you are eating or immediately after you finish.Pain or burning in the stomachStomach bloatingNauseaHome remedies for indigestionNow that the season of taco parties, family meals, and gatherings is approaching, it is advisable to have these easy and quick remedies on hand, in case someone gets indigested after tasting one of your delicious dishes. Here are the best home remedies to relieve the annoying symptoms of indigestion. GingerGinger is known for its incredible medicinal properties, especially as it helps relieve the symptoms of indigestion; it is said to reduce stomach acidity and has anti-inflammatory properties. If your stomach hurts after eating, prepare a ginger tea, and you will feel much better in no time. Remember that you can also add a little honey and lemon to your tea. Baking sodaAnother of the most effective remedies to calm the symptoms of indigestion is baking soda, an ingredient that has many uses in the kitchen and home. Baking soda will help you feel better in minutes, as experts indicate that this substance helps neutralize stomach acid and the annoying symptoms of indigestion, such as bloating and flatulence. For this home remedy, you only need ½ teaspoon of baking soda and a glass of water. You will notice the difference immediately. ChamomileChamomile is one of the most versatile plants, as it is used to treat different ailments. In the case of indigestion, chamomile tea will be a great option, as experts indicate that it can decrease stomach acidity and bloating. Remember that you can add a teaspoon of honey to the tea for a sweet touch. Lemon waterAlthough it may be hard to believe, a refreshing lemon water could help relieve the symptoms of indigestion, as lemon neutralizes stomach acidity and improves digestion. PeppermintPeppermint is a very important plant in the kitchen, as it adds a fresh flavor to preparations and also serves as decoration; however, it also has many health benefits. In this case, a delicious and fresh peppermint tea will help you forget about indigestion and the urge to vomit. Remember that if indigestion and its symptoms do not improve, it is important to consult a healthcare professional.