5 important benefits of eating chia

Recently, we can find Chia in desserts, breads, and all kinds of dishes, but why has chia become trendy? It turns out that this tiny seed is packed with nutrients and can turn a very simple recipe into a truly nutritious food. Discover the benefits that chia has for you.It keeps you satisfied for longer. Due to the high fiber content in chia, this seed helps you feel full more quickly and for a longer time. So if you eat foods prepared with chia, it will be easier for you to lose weight, as you will have fewer cravings.Helps lower triglyceride levels. Thanks to the natural components of chia, this seed can help lower triglycerides and reduce cardiovascular risk factors.YOU MAY BE INTERESTED: MORE THAN 100 HEALTHY RECIPESIt protects your skin and bones. Some studies reveal that chia has even more Omega 3 than some fish, which means it is a great ally for keeping your skin, hair, and bones in good condition.Improves hydration. Chia seeds absorb many times their weight in water. So if you consume smoothies or foods prepared with chia, you can stay hydrated for longer.Benefits digestion. The high fiber content in chia helps the digestive system function perfectly, so if you regularly suffer from constipation, it's beneficial to include this seed in your diet.Do you need more reasons to start eating chia every day? With these recipes, you won't want to stop eating it.Banana and chia pancakesGluten-free quinoa and chia breadHealthy chia jamChocolate pudding with quinoa and chia