5 natural remedies to combat sore throat

At Kiwilimón, we know that a sore throat is one of the worst symptoms of the flu, as it is often accompanied by burning and an uncomfortable sensation when swallowing. Although there are many medications to treat this condition, there are also several home remedies that are very easy, quick, and economical to prepare. Why does the throat hurt?According to the U.S. National Library of Medicine, a sore throat can be caused by several reasons; however, the most common causes are usually the common flu or cold, but it can also be due to an infection in the throat, allergies, or tonsillitis, among other conditions. On the other hand, due to the COVID-19 pandemic, a sore throat is also considered one of the symptoms of this new disease, so it is important to identify other symptoms and consult a doctor if necessary. If the pain, burning, or irritation in your throat is due to a flu or cold, you can try several natural remedies to get rid of this annoying condition. Home remedies to relieve sore throatHere are 5 of the most effective natural remedies to combat sore throat. HoneyThe delicious honey will be one of your best allies when it comes to fighting sore throat, as according to a scientific study published in 2007, honey is very good for treating sore throat and coughing attacks. Moreover, another study indicates that this natural ingredient is very effective in aiding the healing of wounds, so your throat will heal much faster. If you want to get rid of the annoying burning in your throat, you just need to make yourself a warm tea with honey or take a teaspoon of the golden liquid. Baking soda garglesAnother of the best home remedies to relieve sore throat is baking soda, as you will feel immediate relief because this substance can kill the bacteria present in the throat. According to experts, you just need to combine warm water, baking soda, and salt for this quick and easy natural remedy. Chamomile teaChamomile tea is one of those infusions used for any ailment, both physical and emotional, but in this case, we recommend preparing one of these delicious teas to eliminate the burning and irritation in the throat. A study published in 2011 indicates that chamomile tea helps relieve the symptoms of the common cold, including an irritated throat, so this little flower will be your best ally. Apple cider vinegarAlthough it may seem a bit hard to believe and is not very delicious, vinegar is ideal for treating sore throat due to its antibacterial properties. Furthermore, this substance can also help dissolve the mucus that accumulates in the throat. If you start to feel pain in your throat, you can dilute apple cider vinegar with water to make gargles and you will surely feel better in no time! GarlicWe know that natural remedies with garlic are not very appetizing, but they are quite effective, as this ingredient contains antibacterial properties and other benefits that help combat infections. To soothe a sore throat, you can prepare delicious dishes with fresh garlic!If the sore throat does not go away or worsens, it is best to see a doctor to find the appropriate treatment.