5 Natural Ways to Keep Your Sugar Levels Low

When a person has a high blood sugar level, it means that their body cannot convert the sugar in the blood into energy for the cells. This is a common problem for people with diabetes or those at risk of developing this disease. To lower blood sugar levels and avoid a higher risk of serious health complications, diet plays a very important role.Drinking water, losing weight, and avoiding certain foods are natural and easy ways to keep your sugar levels low, ensuring that your levels remain within a normal and healthy range.1. ExerciseTo help individuals reduce their blood sugar and prevent type 2 diabetes, people are encouraged to lose 7% of their body weight and exercise for 150 minutes a week. Additionally, a clinical trial found that people who followed this program reduced their risk of type 2 diabetes by 58% over three years.2. Drink More WaterStaying hydrated and drinking plenty of water can help regulate blood sugar levels because it rehydrates the blood and helps our kidneys eliminate excess sugar from our bodies. Furthermore, this ensures that you are not consuming excess sugar from other types of beverages.3. Limit CarbohydratesCarbohydrates have a significant impact on blood sugar levels because the body breaks them down into sugars, which insulin then transports to the cells. It is best to maintain a balanced diet and keep track of carbohydrates. To help keep blood sugar in check, you should try to get no more than 45% of your daily calories from carbohydrates.4. Increase Your Fiber IntakeEating fiber-rich carbohydrates, such as fruits and vegetables, can help lower blood sugar. A 2017 study published in the journal “Advances in Obesity Weight Management & Control” found that eating more fiber-rich fruits and vegetables, such as bananas, berries, and broccoli, could help reduce blood sugar and decrease body weight.5. Manage StressStress levels can also have a direct impact on blood sugar, as when you are stressed, hormones like cortisol raise blood sugar levels and make your body less effective at using insulin.We all deal with stress differently, but some common ways to manage it include exercising, meditating, or even journaling.Always remember to consult your doctor if you have diabetes and discuss with them the best changes or medications for you when looking to control blood sugar levels.