5 steps to prevent gingivitis

  Caused by plaque and tartar just above the gums, gingivitis, if left untreated, allows teeth to become sensitive, loosen, and eventually fall out. But before that happens, there’s much to be done. Here’s a list of things you should observe to ensure your oral health. Brush well Brushing well involves brushing twice a day and cleaning at least once a day with an interdental cleaner or dental floss. Brush along the gum line Position your brush at a 45-degree angle to your teeth so that half of your brush gently scrubs your gums while the other half cleans your teeth. Use a gum stimulator An orange cone-shaped plastic gum stimulator is best. Choose your toothbrush wisely Both electric and manual toothbrushes are equally good, as long as you have a good brushing technique and are consistent (twice a day, as mentioned in the first point). Just pay equal attention to hard-to-reach areas and brush gently. Keep your toothbrush clean Store your toothbrush in an upright position. And do not cover it except when traveling; humid environments promote the growth of most germs. And, do you already know how to combat bad breath? The bad habits that make you feel tired Do good for your home and the planet