5 tips to sleep better

  Poor sleep can drain our energy and affect our mood the next day. Remember that sleeping is a very important part of our well-being; it is when we regroup our strength and optimize our systems for daily life. To help you sleep better, here are 5 tips for getting better sleep. 1) Cancel the noise The main reason many people can't sleep is due to noise, whether it's snoring or outside traffic. Try to cancel all sound with earplugs or headphones with relaxing music. Tip: You can find sleep-friendly playlists on iTunes. 2) Relax your muscles Daily life is stressful, so relaxing your body before bed is ideal. Tense your muscles from head to toe as hard as you can, then relax them slowly. Repeat the process, and you'll see how ready you are to sleep. 3) Stay cool It has been proven that most people sleep more and better when the environment is cooler rather than warm. If it's hot, try to have a fan nearby to cool yourself off at night for better sleep. 4) Forget about stress Doctors recommend finishing work and duties at least two hours before sleeping. This way, you won't go to bed feeling rushed and worried, but instead, you'll be in a calm state after dinner or reading a good book. 5) Goodbye to light Many of us are used to sleeping without distractions, but nowadays, with cell phones, laptops, and televisions in the room, it's hard to rest without some glow. Therefore, it's important to try to turn off or flip your devices to enjoy total darkness for sleep.   Here are three recipes that will help you fall asleep better: How to fall asleep with infusions Juice for insomnia Milk with cinnamon   Discover more Health Supersecrets at Kiwilimón.com