7 easy habits that will improve your life and relieve your worries

Something very important as we grow is to acquire new habits and routines that improve our health and lifestyle. It’s easy to fall into harmful repetitions that, although we may not realize it, diminish our quality of life. That’s why today we want to recommend 7 easy habits that you can gradually adopt to evolve into a much more complete and happy person. We also recommend some recipes that will make you shine from within for how delicious and healthy they are. Taking time for ourselves is a priority, especially if we live hectic lives. Each morning, you should relax, close your eyes, and try to feel every part of your body. A very good strategy for those new to meditation is to get up, drink a glass of water, and then sit down with your eyes closed. At that moment, you should imagine a drop of water slowly flowing through your entire body, as it is easier to be aware of our organism this way than trying to completely empty your mind. Recommended recipe: Mango Chia Smoothie Exercise We know this is a weakness for many people, but it might be because we try to cover too much in a short time. Try to start slowly, dedicating time to a specific goal for your body, such as your abdominal area or your arms, and work on them at least three days a week. Once you see results, you’ll know you can achieve it, and you can continue advancing until you have a completely healthy and strong body. Recommended recipe:  Seared Tuna Burger Improve your posture Your posture tells a lot about who you are and how you live your life. It’s also important because standing straight can mean better bodily function, as in this position your body receives signals from the brain more efficiently. Moreover, being upright makes us more aware of our surroundings, which also helps us feel more secure. Recommended recipe:  Greek Salad with Tofu Eat more slowly Food is not just fuel; it should also be enjoyed. We don’t only say this from a gastronomic point of view, but eating slowly and chewing each bite at least 30 times ensures you give your digestive system less work. This way, not only do you enjoy your food more, but you also don’t feel heavy afterward, giving your body a break. Recommended recipe:  Light Yogurt Mousse Overcome your fears Getting rid of our phobias is not easy, but it is essential for growth as human beings. Try to take it step by step while being determined to break your fears. When you try, take a deep breath and be aware that many of our fears come from irrational places, so if you think about them, you can overcome them. If you’re afraid of heights, fly more; if you’re shy, socialize little by little, and you’ll see how much more comfortable you feel with yourself. Recommended recipe:  Quinoa Salad Improve your finances Many of us struggle here; it’s not easy to keep order in our wallets and banks with all the spending today, but it is possible. Try to get organized, keep all your receipts and invoices for clean accounting. Also, think before you buy and don’t spend on products you probably don’t need. You’ll see how these tricks will give you peace of mind and tranquility in your daily life. Recommended recipe:  Kale Chips Focused mind and positive attitude Have you ever found yourself thinking of catastrophic possibilities about your life that never actually happen? Try not to be negative and just see the reality in front of you, focus on what is true, and see what is good about it and what you need to improve. Let your mind be present; don’t have your phone handy when you’re in the middle of a conversation, nor daydream about work while watching a movie. Be that person who is 100% present always. Recommended recipe:  Scrambled Eggs with Salmon For more health and wellness tips, visit Doctissimo, specifically this link where you will find more advice on how to live a fuller life.