7 tips to help you sleep if you have the flu

Have you ever wondered why winter sees the highest number of flu cases? According to a study by the Icahn School of Medicine at Mount Sinai in New York, low temperatures and decreased humidity strengthen the virus. Experts detail that for these reasons, it only takes someone to cough, sneeze, or talk for the viruses to spread through the air and be inhaled by others. You might also be interested in: Differences between flu and a cold Sleep like a baby! In this way, it is very easy for people to get infected anywhere, and the discomfort can wreak havoc on their well-being, such as not being able to sleep or rest deeply. To prevent sore throat, nasal congestion, and wheezing from impacting your sleep quality, Vick specialists provide the following natural tips: 1. Nasal wash. It helps eliminate mucus; just introduce a few drops of distilled water and a bit of salt. You can also obtain saline solutions that help keep your passages clean and moist. 2. Darken the room. Create a relaxed environment that favors your rest, for example, place dark curtains or use a sleep mask. 3. Keep the room cool. Try to maintain your room temperature between 12.2 and 23.8 degrees Celsius, according to the National Sleep Foundation. 4. Take a bath. Before going to bed, take a hot water bath; this way, you relax your body, and the steam helps with nasal decongestion, as well as hydrating the passages of your nose and throat. 5: Wear socks. By warming your feet, your body relaxes and you stimulate sleep. 6. Elevate your head. Use pillows to improve your breathing, as this reduces sinus pressure. 7. Clear your mind. Activities like meditation, reading, listening to music, or practicing yoga help you relax your mind and focus your thoughts on relaxation, forgetting about discomforts. Additionally, you can complement these tips with the use of infusions, syrups, inhalers, or ointments such as those from Vick, to decongest your airways and reduce coughing. This way, you recover faster from discomforts and have a better quality of life. And you, how do you relieve flu symptoms? View original article Recommended notes 5 simple tips to treat the flu on time 5 exercises against the flu 5 tricks to look beautiful, even if you have the flu