Health
8 things you should do to improve your mental health
By
Kiwilimón - 2018-10-08T17:05:55.101928Z
As we grow older, we need to take better care of our mental health. This does not mean that there is anything wrong with you, but rather that many brain cells are degenerative. However, there are ways to prevent this and stay 100% sharp over the years. Here are simple and interesting tips you can apply to your daily life that will undoubtedly improve your mental health.
Avoid Obesity
A study conducted by Paul Thompson, a researcher at the University of California, confirms that obesity can reduce brain size in older adults, thus affecting their intellectual capacity and even causing dementia in certain cases. A healthy and balanced diet is as beneficial for your figure as it is for your mind.
Read a Lot
Reading forces us to learn new names, find new patterns, and remember information we didn't know before. This exercise stimulates the brain and keeps it in shape over the years.
In a Relationship
According to a study done in Switzerland, people who live in a relationship from adulthood to old age are 50% less susceptible to suffering from mental illnesses such as dementia or chronic forgetfulness.
Multitask
Being able to multitask is a skill that can be developed. Not only that, but it also helps the brain work faster, learn better, and stay healthy and active even during rest periods. Try to engage in several activities at once, and gradually you will improve.
Meditation
We are not referring to a yoga retreat in the middle of nowhere, but spending half an hour upon waking to sit and be with your thoughts is very beneficial for mental health. It helps us organize our ideas and be clearer in our decisions.
Listen to Music
Listening to music, especially from complex origins like classical music, stimulates neurons and makes you more capable of performing difficult mental tasks. This works the same way with infants who are just developing their brains.
Join a Group
The interaction of people and the exchange of ideas is another activity that stimulates the brain and prevents it from falling into forgetfulness, dementia, or chronic illnesses. Anything is good: book clubs, meetings with friends, playing team sports, etc.
Draw
It doesn't matter if they are people, plants, fruits, animals, or doodles. Using your mental-motor function is also beneficial for your mind, as it keeps you alert and allows you to stay mentally fresh throughout the day.
And to give you an even stronger stimulus, we recommend three recipes whose main ingredients help maintain excellent memory over the years:
Stuffed Avocado
Broccoli Almond Soup
Chia Pudding