9 ways to manage stress
Health

9 ways to manage stress

By Kiwilimón - 2018-10-16T09:23:56.122837Z
There are several ways to manage stress that, when practiced, help with overall well-being. Some of them are very easy to follow, for example: 1.- Exercise is one of the best ways to relax, and it also helps control blood glucose, cholesterol, blood pressure, and body weight. 2- Foot massage can generate a relaxation process almost immediately. 3.- Soft instrumental music is a good option for the workday, while driving, or at home, as it provides tranquility. 4.- Walking in the countryside, strolling in the park, buying floral arrangements, watering plants, being in contact with nature, listening to the sound of a fountain, the sea, or rain can help us relax. 5.- Deep breathing, using the full capacity of the lungs, with the diaphragm muscles, inhaling and exhaling deeply and rhythmically. 6.- Talking to a good friend can help us lower stress levels. The healing and relaxing power of laughter is wonderful. We can read a joke book or call our funniest friend if we feel stressed. 7.- Contact with loved ones is one of the best ways to relax. Vividly imagining the positive events we have experienced helps a lot. 8.- Various studies have shown that simply closing your eyes and imagining scenes from nature changes brain waves and helps us relax. 9.- Meditate. This is the path to a healthier and longer life, as we connect with ourselves and become aware of the magnitude of things. We learn to give each thing its due value. View original article Article courtesy of: Recommended notes: Marriage, a remedy for alcoholism in young people This type of cancer 'hits' those you love the most How to know if someone is thinking about suicide?