All the sports you should know

  Fashion is not only about clothing, but there are cycles and seasons for other topics like exercise. Currently, some physical routines have emerged and established themselves, gaining much fame and their followers love to recommend them. The only question is, which one is ideal for you? Today we tell you about the characteristics of the most renowned so you can decide which type of fitness suits you best. Crossfit For a long time, crossfit has ceased to be a male-only activity; in fact, since its inception, it has been an inclusive discipline focused on improving the physical condition and strength of the entire body. What does it consist of? It involves repetition exercises using body weight as well as external weight (dumbbells and bars) to achieve short routines of 40 minutes that challenge your body to the maximum. It works on muscle definition and growth and quick fat burning. Let's go!! 💪🏼👊🏼💀 | 📷@mari_correia #crossfit #crosffitlover #crosffitgirls #crossfitaju #transpiraresuperar A photo published by Jamina Campos (@jaminacampos) on Sep 25, 2015 at 5:42 PDT 10k-Marathon Running is nothing new, but something has happened in recent years that has captivated millions of people who today hit the streets to push their distance limits. What does it consist of? Physical conditioning and aerobic exercise. This is as much a mental exercise as it is physical; it’s about burning fat, building endurance, and strengthening the mind to cover long distances without losing patience. First run after two weeks off 🎉 27k in 2:48h 🎉 #hatspaßgemacht #laufen #laufenmachtglücklich #laufenistwunderbar #marathon #marathontraining #marathonvorbereitung #run #runners #running #instarunners #runner #runninggirl #wearetherunners #runningismypassion #runnerscommunity #triathlon #triathletes #trigirls #top_triathletes #3athlet A photo published by #sportintegriert (@theatritralisch) on Sep 18, 2016 at 10:01 PDT Bikram Yoga Yoga is a form of exercise, but also a method of meditation and has been practiced as such for millennia. Nowadays, it is used for relaxation as well as for physical benefits. What does it consist of? Bikram specifically includes a high number of positions that test your flexibility and balance, but under the pressure of a temperature over 40ºC. It can be overwhelming at first, but once you get the hang of it, it can be exhilarating and effective for detoxifying the body. When in Brooklyn, check out @yo.bk Bikram Yoga and Inferno Hot Pilates at 20 Broadway. You will sweat, have fun and leave feeling better than ever. $29 for your first week! #yoga #bikram #bikramyoga #hotyoga #hotpilates #infernohotpilates #pilates #williamsburg #southwilliamsburg #bk #brooklyn #nyc #yogaeverydamnday #williamsburgbk #hathayoga #fitness #goodsweat #dancenyc #nydance #theatre #nycart A photo published by Vanessa Long Dance Company (@vanessa_long_dance_company) on Sep 17, 2016 at 7:53 PDT TRX The philosophy of this sport is that you don’t need much more than your body to get in the best shape of your life, which is why your own physique is the main tool. What does it consist of? In this exercise, weights are not used; just your own body weight and sometimes some straps to help you hold positions, but the magic lies in the repetitions and control of your own body through full-body exercises. Attention! Sports Club K2 offers you to take advantage of the new Comprehensive subscription. Valid from 7:30 AM – 10:00 PM (12 sessions) Cost – 2800. The subscription allows you to attend for 1 month: mix – aerobics, stretching, climbing wall, or gym - of your choice! #sportclubk2 #gym #fitness #motivation #stretching #health #strength #beauty #sport #fitness #fit #fitnessmotivation #doubledeadlift #stretching #climbing #aerobic #motivation #nevergiveup #instasize #workout #cardio #gym #train #trainhard #squat #body #crossfit #Regrann A photo published by Спортивный клуб К2 (@sportclubk2) on Sep 18, 2016 at 9:29 PDT Pole Dance A sport that started as a taboo is now one of the trendy routines for women looking for a strong and toned body that makes them feel sensual. What does it consist of? Here it is about developing muscle strength through grips and pressures in arms and legs that will give you noticeable toning. That said, the muscle groups that are most worked in this exercise are the abs and glutes. •• There is nothing more amazing than being yourself •• #armpitgrip#pole#poleart#poledance#pdpole#polelove#polemoment#strongerthangravity#fotototal#polefitness#strength#yogainspiration#yogavibes#poleathlete#poleaddict @_sarah_nikol_poledoubles_ A photo published by Sarah Alexandra Bähler (@___chavo___) on Sep 18, 2016 at 9:59 PDT As you know, exercise should be paired with good nutrition, and that’s why we leave you the link where you can find the best balanced diets to achieve the best results.