Among the unpredictable temperature changes and the wave of infections caused by the coronavirus COVID19 worldwide, everyone is on alert for any minor symptom of cold or flu. That’s why, in addition to the hygiene recommendations provided by the World Health Organization (WHO), we must also take care of our health through our diet.It is clear that we must strengthen our immune system by consuming foods high in vitamins and minerals, but just as it is important to know which fruits and vegetables provide the most nutrients to our body, it is also essential to know which foods we should avoid if we have any cold symptoms.Below is a brief list of what you should avoid eating because it could harm part of your respiratory system.Foods that may irritate your throatIf you have a sore throat and it hurts when swallowing, you definitely should avoid eating the following because it could irritate it more.NutsGranolaAcidic foodsIce creamDehydrating drinks or foodsRemember that you should drink water constantly to cleanse your throat; otherwise, you could be more affected. That’s why you should avoid any type of alcoholic beverage and foods high in salt, as this will only disrupt your system and make it harder to recover your health.Products that may cause headachesIf you have a headache, there are certain foods you should not consume, or the migraines could worsen.Aged cheesesChocolateRed wineProcessed meatsDried fruitsFoods that may affect your immune systemUnlike fruits and vegetables, there are certain foods that directly attack your immune system, and they can also affect other parts of your body, so we recommend avoiding:SugarArtificial sweetenersProcessed foodJunk foodWe know that many times it is easier to heat a can of soup, have hot chocolate, or try a shot of tequila, but for better results, we suggest preparing a
chicken broth, as it helps expel mucus from the lungs; drink a
tea with honey and lemon, which is an excellent natural antibiotic, or try a glass of
golden milk, which helps to decongest the nose.Do you know any other natural remedies for treating colds that do not harm your body?