Benefits of chamomile tea

It doesn't matter if you have a stomach ache, a cold, or a headache; many people opt for home remedies that always feel like a warm hug. In this sense, one of the most famous remedies is chamomile tea, an infusion with a subtle and delicious flavor.  Today, we will tell you what chamomile tea is for, its benefits, and also share a bit about its origin. How do you like this infusion? With honey? Really hot? You can also read: How to use chamomile tea on your hairWhat is the origin of chamomile? Chamomile is a flower with white petals. As a home remedy for various ailments, it is often used dried in teas and infusions. It is known to be one of the first medicinal plants used by humans. According to an article published by the National Library of Medicine of the United States, ancient Egyptians, Romans, and Greeks used the chamomile flower as a medicinal remedy for thousands of years. Now you know, this plant has been used for healing purposes for over 5,000 years in various parts of the world. If you want to learn more about its uses and benefits, don’t miss the information we have for you below.  See more: 3 chamomile masks for hairBenefits of chamomile tea For centuries, chamomile tea has been used to treat all kinds of ailments such as stomach pain, insomnia, anxiety, stress, indigestion, and more.  Beyond its informal uses, it is worth mentioning that scientific studies have been conducted that have proven the effectiveness or potential of chamomile tea in treating certain discomforts. Here we tell you about its benefits! 1. Chamomile tea for better sleep The website Healthline explains that this flower contains a substance called apigenin, which is very helpful when it comes to sleeping, as it promotes a feeling of drowsiness. It’s a good option for combating insomnia!  Moreover, studies have shown that people who consume chamomile tea have fewer problems falling asleep. Although more studies are needed to confirm these properties, there is very encouraging information available. 2. Say goodbye to cramps with chamomile tea  A study conducted in 2019 indicates that chamomile is effective in treating premenstrual syndrome. This is because this plant contains substances with “anti-inflammatory, antispasmodic, sedative, and anti-anxiety properties that have a significant impact” during menstruation.  3. Chamomile tea for diabetes? Diabetes is a disease that affects millions of people worldwide and is on the rise. Besides adopting a balanced diet and a healthier lifestyle, it seems that chamomile tea could be useful for people with diabetes. The Healthline website explains that chamomile tea could help reduce blood sugar levels; however, more studies are needed to confirm this information.  4. Chamomile for the heart Thanks to its antioxidant content, chamomile tea is a good option for protecting your heart. Furthermore, a 2014 study found that those who drank chamomile tea had lower levels of cholesterol and triglycerides.  It is important to note that more studies are needed to confirm the effectiveness of this tea for the heart.  Now that you know more about chamomile, a plant that has been used for medicinal purposes for over 5,000 years, don’t hesitate to consult your doctor and include this tea in your meals; it will surely make you feel much better! Continue reading:Take advantage of these 6 kitchen herbs to combat stressThe various and unknown uses of chamomile