Benefits of drinking golden milk

In recent years, we have been bombarded with a myriad of holistic practices, diets, superfoods, and more. However, there are practices like Ayurveda that have been around for hundreds of years and have improved the health and quality of life of thousands of people over the years. In this sense, today we tell you about golden milk, a beverage with a rich history and health benefits. Are you ready to try the famous golden milk?  Before we talk about golden milk, let's remember that Ayurveda is a type of traditional medicine practiced in India for over 3,000 years, according to the Johns Hopkins Hospital. The best part is that golden milk is part of Ayurvedic medicine due to its ingredients and flavor. Here we tell you more about this drink! See more: Is ghee better than butter?Golden Milk: Benefits Golden milk is a beverage made with milk, turmeric, cinnamon, ginger, and sweetener. Although it has been part of Ayurveda for many years, it has gained a lot of popularity in recent years due to the interest in this traditional medicine and the health benefits it brings. However, golden milk is not only a delicious tradition, but it also offers a plethora of health benefits. So here are several reasons to start consuming this drink. Take note! Provides nutrientsAccording to WebMD, golden milk is a good source of “protein, antioxidants, curcumin, magnesium, and calcium.” As you can see, this drink offers many health benefits and is much healthier than other options.  Say goodbye to inflammationHealth experts explain that golden milk contains anti-inflammatory properties, as it is prepared with cinnamon and ginger. The best part? Consuming these ingredients is associated with reduced inflammation and less joint pain, according to Healthline.  Protect your heart  According to experts from WebMD, “potassium is associated with a lower risk of mortality related to strokes and with lower chances of cardiovascular diseases.”Care for your brain In addition to having a delicious and spicy flavor, golden milk could also be your best option for strengthening your brain and preventing diseases like Parkinson's and Alzheimer's, due to the nutrients and compounds found in turmeric, cinnamon, and ginger.  Does it relieve depression?If you like golden milk, we have good news for you, as it has been discovered that curcumin could help reduce symptoms of depression; however, Healthline reports that more studies are needed to confirm this theory. In any case, it's worth preparing this drink a couple of times a week.  Remember that although the ingredients used to prepare golden milk are 100% natural, excessive consumption could cause stomach irritation or other discomfort. Additionally, it is not recommended to use honey, sugar, or agave syrup in excess.  Read more: Turmeric: natural antioxidant and anti-inflammatoryGolden Milk: Recipe  Don't spend a fortune in coffee shops and better prepare your own golden milk at home; here is the recipe.4 cups of soy milk 5 small slices of ginger 1/2 tsp. of cinnamon 1 1/2 tbsp. of turmeric Honey Preparation Heat the soy milk in a pot until it comes to a boil, then add the ginger, cinnamon, and turmeric. Heat for 5 more minutes. Remove the golden milk from heat and let it sit for 5 minutes. Serve the golden milk hot and enjoy its benefitsNow that you know the many benefits of golden milk, don't miss out on the numerous advantages of this drink, as it could improve your mood, prevent ailments like Alzheimer's and Parkinson's, and even protect your heart.Continue reading: The most used spices in Indian cuisine