Benefits of Eating Chicken Gizzards

Although for many they are not very appetizing, chicken gizzards have many health benefits, so it would be a great idea to incorporate them into your diet. Vitamins According to various nutritional tables, chicken gizzards are rich in Vitamin B12, Vitamin A, Vitamin B9, and Vitamin B3. Remember that vitamins are essential for the human body, as they are crucial for proper cellular function and development. Vitamin B12 aids in the formation of red blood cells and the maintenance of the central nervous system, making this vitamin essential for everyone. In the case of Vitamin A, it helps in the proper functioning of the heart, lungs, and kidneys. On the other hand, Vitamin B9, also known as folic acid, is necessary for the production of red blood cells and DNA synthesis, which is why it is important to include foods rich in folic acid in your daily diet. Meanwhile, Vitamin B3 is very important for keeping you healthy, as it plays an essential role in the proper functioning of enzymes. Additionally, thanks to this vitamin, the nerves and digestive system remain healthy. Minerals Minerals are nutrients that are very important for the human body, which are obtained through your diet. In the case of chicken gizzards, they contain potassium, phosphorus, and sodium. On one hand, potassium is a mineral that helps with the proper function of nerves, muscle contraction, and maintaining a steady heart rhythm. Meanwhile, phosphorus is essential for the repair of cells and tissues. On the other hand, while excessive sodium consumption is not recommended, it is important for people to consume a small amount to stay healthy. Other Benefits Another benefit of chicken gizzards is that they are a good source of protein and contain no carbohydrates or sugar, although it is important to mention that they do contain a small percentage of fat and cholesterol. How to Cook Gizzards? There are many ways to prepare delicious chicken gizzards: fried, in sauce, Mexican style, garlic style, with onions, among many other recipes. Don't hesitate, let your imagination run wild and cook some delicious gizzards at home.