Benefits of Eating Potatoes

In addition to being a delicious, versatile, and practical food that can always get you out of a bind, potatoes have many health benefits. Discover some of the advantages of including potatoes in your diet: Lower blood pressure. Due to their high potassium levels, potatoes can help lower blood pressure. The next time you cook potatoes, don't peel them. Most of the potassium is found in the skin of the tuber. Improve brain function. Potatoes contain most of the nutrients that the brain needs to function properly, such as iron, phosphorus, and B vitamins. Additionally, their caloric contribution helps maintain stable glucose levels, preventing brain fatigue. Easy to digest. Most of the potatoes are carbohydrates, making them easier to digest. Similarly, the fiber in potatoes increases the secretion of gastric juices, further simplifying digestion and evacuation. Reduce inflammation. Not only are they good for reducing dark circles or bags under the eyes, but potatoes can also decrease internal inflammation. Their consumption is linked to reduced inflammation in the intestines and the digestive system in general. Prevent cancer and heart diseases. Red potatoes contain high levels of antioxidants and vitamin A, which protect against various types of cancer. Similarly, the carotenoids found in potatoes are beneficial for heart health. Help treat kidney stones. Kidney stones often form due to calcification within the organ. The magnesium in potatoes inhibits the accumulation of calcium in the kidneys, making them a beneficial food for people with this condition. Do you need more excuses to eat potatoes? With these recipes, you won't be able to resist cooking with potatoes. Potato Gratin with Cheese and Poblano Potato Tlacoyos in Green Sauce Potato Cake with Bacon Leek and Potato Soup   Sources: Medicaldaily.com Organicfacts.net