Benefits of sourdough bread

The sourdough bread has become very popular in recent years, as in addition to being delicious, it also has a wide variety of properties and health benefits. On this occasion, at kiwilimón, we explain what it is, what its benefits are, and how to make sourdough bread. Get ready to try this type of bread!  You can also read: Differences between probiotics and prebioticsWhat is sourdough bread? Currently, there are many places where you can buy sourdough bread, as it has become a highly demanded product due to its health benefits, but also because it tends to have a very delicious flavor. But what is behind this phenomenon? Sourdough bread began to rise in popularity during the pandemic, as it was the perfect activity to pass the time at home. It is worth mentioning that this type of bread has existed for centuries, long before the use of dry yeast began.  In summary, sourdough bread is a bread made using a natural fermentation method. It is important to mention that, as yeasts develop, the bread acquires a slightly acidic flavor. Benefits of sourdough bread As you can see, sourdough bread is not only delicious and does not contain preservatives or artificial flavorings, but it also has health benefits. According to WebMD, this food provides: Folic acid Antioxidants Calcium Magnesium Potassium Vitamin B3Additionally, the same specialized portal mentions other health benefits. These are the most important: Easy digestionExperts indicate that everything seems to suggest that sourdough bread is easier to digest than other types of bread. This is because it contains prebiotics, which helps improve gut health along with probiotics.  Does not spike blood sugar According to specialists, sourdough bread keeps blood sugar levels much more stable than when eating white bread. On the other hand, this food is absorbed more slowly, which reduces the glycemic index.  If you have previously been told that you cannot consume bread, you can consult your doctor about the possibility of consuming sourdough bread.  Contains less glutenThe Cleveland Clinic indicates that sourdough bread may be an option for people who do not consume gluten, as it may be easier to digest. Why? Because this bread undergoes natural fermentation, which helps reduce the amount of gluten in it.  However, it is important to consult your doctor before starting to consume this type of bread, as it can be dangerous for people with celiac disease.  Now that you know some of the benefits of eating sourdough bread, are you ready to incorporate it into your diet? Read more: 7 homemade bread recipes to accompany your mealsHow to make sourdough bread? At kiwilimón, we are at the forefront of creating the best recipes and dishes, so we explain how to make sourdough bread step by step. This is your opportunity to choose healthier options! Ingredients: For the dough:  4 cups of flour 1 tbsp. of sugar 1 tbsp. of dry yeast Water, at room temperature To feed the dough: Flour Water Preparation:Mix the flour, sugar, and yeast in a bowl. Slowly pour in the water until you obtain a semi-thick texture. Ferment the dough at room temperature, transfer to a container, and store in the refrigerator overnight. To reactivate the dough: Add a little more flour and water in equal amounts; but remember that the texture should not change. Repeat the operation for 3 days. The sourdough is ready to be used in any preparation. Remember that the sourdough needs to be fed every day. On the other hand, whenever a piece is taken, this amount must be replenished, as this keeps the natural yeasts of the bread alive.  Continue reading: 7 ways to make homemade bread