Did you know this happens to your body when you exercise with music?

Thanks to new technologies, it's becoming increasingly common to see people running or exercising with their headphones on. Although the habit of exercising with music is not new, you might be unaware of one of its main effects. We recommend: Discover all the benefits of listening to music. In a study conducted by British scientists, the performance and capacity of 12 young individuals were evaluated while listening to music. At the beginning of the research, they were asked to ride stationary bikes at a pace that was comfortable enough to maintain for 30 minutes. We recommend: Improve your workout routine with these tips. Afterward, each participant completed three tests while accompanied by music. In one of the tests, the songs were played at their normal tempo, and during the other two, the rhythm of the music increased or decreased by 10%. We recommend: These foods will help you perform better during exercise. The results of the research demonstrated that overall performance is affected by the tempo of the music. When the songs were manipulated to be slower, the pedaling also slowed down and their heart rate decreased. Conversely, when the tempo of the songs was accelerated, the men covered more miles in the same time, and their heart rate increased. We recommend: Discover the 5 best exercises to burn fat. Despite significantly improving their performance, when the men listened to music with a faster tempo, their perception of effort increased by 2.4%. This means that the music did not make the exercise easier but motivated them to push harder. We recommend: Did you know that sweating a lot doesn't mean you're burning many calories? Learn about other exercise myths. The next time you go out for a run or head to the gym, choose your favorite playlist and get ready to sweat. You will surely notice the effort, and maybe, when you finish, you'll feel exhausted, but it will be much easier to push yourself while listening to your favorite music.