Discover all the benefits that hibiscus tea has for you

The hibiscus flower is the star of one of the most popular aguas frescas in our country, as its tangy and refreshing flavor pairs very well with all kinds of dishes and snacks. This small and versatile flower belongs to the tulip family and is native to Africa; although it is very beautiful, it is used more in cooking than for decoration. The scientific name of this flower is “Hibiscus sabdariffa,” which can be consumed as tea or water, but is also used to prepare vegetarian stews, sauces, jams, and other products. To top it off, it is also attributed with medicinal properties. At Kiwilimón, we tell you more about this incredible flower and why you should drink hibiscus tea every day.Does hibiscus contain vitamins and minerals?The properties of hibiscus are numerous, as it is a flower rich in the following vitamins and minerals: Vitamin AVitamin CVitamin B1Vitamin EIronCalciumPhosphateWhat are the benefits of hibiscus tea?Experts indicate that hibiscus is rich in antioxidants and has antiseptic, laxative, diuretic, purgative, astringent, emollient, and sedative properties. For this reason, its consumption as tea or water is recommended.You can also read: Learn about the benefits of hibiscus flowerThe benefits of hibiscus teaHere we explain what hibiscus tea is good for; you won't believe all the benefits this little flower has for your health. Hibiscus is rich in antioxidantsYou have probably heard of antioxidants, molecules that fight against free radicals, molecules that damage our cells and, consequently, our health. However, there are many foods rich in antioxidants that help counteract the effects of free radicals. One of these foods is hibiscus flower, as according to a study published in 2011, hibiscus extract increases the number of antioxidant enzymes and reduces the effects of free radicals by up to 92%. Although much more research is needed, its high antioxidant content makes hibiscus tea a great drink to start your day.Hibiscus for a healthy liverThe liver is an essential organ in the human body, as it cleans the blood and aids digestion by secreting bile. Fortunately, some recent studies suggest that hibiscus tea could help keep our liver healthy. A study conducted in 2014 found that a group of overweight individuals who consumed hibiscus extract for 12 weeks showed improvements in liver function. Although more studies are needed, this is another good excuse to enjoy hibiscus tea while you relax or before sleeping. Does hibiscus tea help with weight loss?Everything seems to indicate that hibiscus tea could be very helpful if you want to lose a few pounds, as various scientific studies indicate that this powerful tea is linked to weight loss. A study published in 2014 indicates that a group of participants consumed hibiscus extract, while others took a placebo. After 12 weeks, those who drank hibiscus recorded weight loss, as well as a reduction in their body mass index and waist-to-hip ratio. We know that scientists still have to conduct many more studies; however, this is a good reason to enjoy a refreshing hibiscus tea.You can also read: What are antioxidants?Hibiscus against hypertensionIn addition to being rich in vitamins and minerals, hibiscus may also help lower blood pressure, a health issue affecting millions of people worldwide. According to several clinical studies, hibiscus tea helps lower systolic and diastolic blood pressure levels. A clinical trial involving 65 participants found that those who consumed hibiscus tea for six weeks recorded a decrease in systolic blood pressure. However, before starting to consume hibiscus tea to treat your blood pressure, we suggest consulting your doctor or specialist. Is hibiscus tea good for cholesterol?In addition to being very useful for its antibacterial and diuretic properties, all indications suggest that hibiscus tea is very good for those who want to increase their levels of good cholesterol. On the other hand, a study conducted in 2014 indicates that consuming hibiscus extract or tea helps lower high levels of bad cholesterol and triglycerides. Fun fact about hibiscusDid you know that hibiscus arrived in Mexico during colonization? According to the Secretariat of Agriculture and Rural Development, the hibiscus flower came to our country via the ship Nao, which originated from China, as well as Spanish ships arriving from the Philippines. Around 1565, these vessels began arriving in Acapulco. Years later, this flower would become part of Mexican gastronomy.