Does frozen food lose its nutrients?

At Kiwilimón, we always emphasize the importance of a good diet, as well as the consumption of a wide variety of foods rich in vitamins, minerals, and other nutrients. This has led us to create sections dedicated to health care, where we share all kinds of healthy recipes and a lot of useful information. On this occasion, we took on the task of researching frozen food and whether it contains the same nutrients as fresh ingredients.  Nowadays, it is common to find all kinds of fruits, vegetables, proteins, and prepared foods in all stores, but sometimes it is difficult to distinguish between truly healthy and nutritious options. So take note, because what we are going to explain below will help you eat better and take care of your health easily. What frozen ingredients do you consume? You can also read: 20 recipes to make the most of a bag of frozen stripsDo frozen foods lose their nutrients?We cannot deny that buying frozen ingredients is very tempting. You can take a trip down the supermarket aisles and find great options for frozen foods, such as berries, corn, poblano pepper strips, vegetable mixes, chicken, and more. Things get even more tempting when you come across options like stuffed peppers, ice cream cakes, vegetable patties, ribs, pizzas, wings, French fries, and much more. However, while they are practical options, we must consume them in moderation and only occasionally.  Returning to frozen food and whether it contains the same amount of nutrients as when fresh, the answer is a little ambiguous. Health experts indicate that they do retain most nutrients, while others are lost during the long process they undergo to reach your plate.  The health experts explain that frozen ingredients are harvested at their peak. This has several benefits, as it preserves the flavor and also most of their nutrients. However, it is also important to mention that during the precooking or freezing process, some vitamins and minerals may be lost, but the amount is minimal.  Paradoxically, the University of Reading notes that the amount of vitamins in frozen blackberries is equal to or greater than the percentage of nutrients in fresh blackberries. It also cites carrots, which lose little vitamin C when frozen.  See more: How to give a twist to your frozen pizzaBenefits of frozen foods There is nothing like going to the market, flea market, or supermarket to buy fresh fruits, vegetables, and other ingredients to make Kiwilimón recipes. However, frozen foods are great options; let us tell you why! They are economical Many times, it is much cheaper to buy frozen fruits and vegetables, especially when they are out of season. Just make sure to check that they do not contain additives or preservatives. They are practical If you don’t have much time in the mornings, frozen fruits are an excellent option for making smoothies, juices, and shakes. They prevent waste If you find an ingredient on sale, remember that you can wash it, chop it, and freeze it so you can cook it later.  As you can see, scientists indicate that frozen food does not lose its nutrients or only loses a very small amount. We recommend choosing frozen foods like fruits, vegetables, and proteins, as ready-made frozen meals are not always healthy because they contain sodium, saturated fats, and other additives. Additionally, do not forget to wash and disinfect your fruits and vegetables before freezing them, all to avoid the presence of bacteria that can harm your health. Do you consume frozen foods?