Does kiwi have benefits for mental health? 

At Kiwilimon, we care about your health, which is why we are always keeping an eye on the latest scientific discoveries to keep you informed and provide you with good news. This time, we will talk about a new research that indicates that eating kiwi could have a positive impact on mental health. Take note! You can also read: How to cut kiwiBenefits of eating kiwi The kiwi, which comes from China, is a fruit with a very refreshing taste that is often enjoyed in desserts, juices, and fresh waters in Mexico. This fruit is known for its health benefits that go far beyond vitamins and minerals. According to the Cleveland Clinic, here are some of the amazing benefits of eating kiwi: It is excellent for digestion Experts explain that 1 cup of kiwi contains 5 grams of fiber, making it the ideal food for good digestion. However, it is recommended to leave the skin on, as it is where most of the fiber is found. It is also important to mention that this fruit contains prebiotics. It is a source of vitamin E Vitamin E is an essential nutrient for the heart and the immune system. So don't hesitate to prepare a smoothie with fresh kiwi. Your body will thank you! Provides vitamin K  This vitamin is essential for bones and the heart. One kiwi contains between 25% and 30% of the suggested daily intake for adults. This is an excellent reason to incorporate kiwi into salads, juices, or as a snack. Are you up for it? Contains vitamin C Not only citrus fruits contain vitamin C! In addition to containing double the nutrient of an orange, kiwis will also help strengthen your immune system, are essential for the body to produce collagen, and help the body absorb iron. It is rich in antioxidants Antioxidants are essential for good health, as they combat the effects of free radicals, which cause damage to our cells. As you can see, the kiwi is not only delicious, but it will also help improve your health and strengthen your immune system, bones, and heart. To top it off, new scientific studies indicate that it could be key to improving mental health. Here we tell you all about this finding!  See more: The best foods to combat stressKiwi and mental health  As we mentioned, a new scientific study indicates that kiwi consumption is related to better mood. According to experts from Medical News Today, the results showed that “eating kiwi improves mood after 4 days and that the impact on vitality and mood was slightly stronger compared to participants who received doses of vitamin C supplements.” Although much more extensive studies still need to be conducted, it is important to emphasize that these results are very positive and indicate that vitamin C could be key to improving mental health. We will keep you updated on new findings! Read more: 10 natural remedies to reduce anxiety and stress