Drink water through your food

Not many consider that drinking liquids is not the only way to hydrate; in fact, much of the daily water intake we need comes from food. Now, not all foods have the same amount of H2O, and that’s why today we’ll tell you about super hydrating ingredients and how the idea of drinking two liters of water a day may be a myth. The rule has always been that you should drink at least two liters of water a day, which is equivalent to 8 glasses, and that is true, but what they haven’t told you is that much of that water comes from your diet. Just over 20% of our water intake comes from what we eat, which is why it’s okay if you skip a couple of glasses of water, as long as you consume it in solid form. What are the wonderful ingredients? Fruits and vegetables: Cucumber Water content: 96.7% As you can see, this ingredient is almost all water and it’s super versatile since you can include it in salads, snacks, juices, smoothies, etc. Recommended recipe: Cucumber Smoothie Lettuce Water content: 95.6% When you bite into lettuce, it feels almost like drinking water; its content is so high that many people take this ingredient into the desert to stay well hydrated on long trips. Recommended recipe: Lettuce, Apple, and Walnut Salad Celery Water content: 95.4% There’s a myth that says celery has negative calories, which helps you lose weight. And while that’s not entirely true, its minimal 6 calories per stalk make it a light and hydrating ingredient. Recommended recipe: Cucumber and Celery Salad Radish Water content: 95.3% Apart from being mostly water, they add a spicy and different flavor to your salads and are packed with essential antioxidants. Recommended recipe: Crudites Tomatoes Water content: 94.5% If you want a hydrating snack, choose cherry tomatoes or kidney-shaped tomatoes; they are delicious, nutritious, full of potassium, and packed with water. Recommended recipe: Tomato with Basil Green Pepper Water content: 93.9% All peppers contain a lot of water, but green peppers contain the most of all. They also have many antioxidants that help slow down aging. Recommended recipe: Picadillo Piriñaca Watermelon Water content: 91.5% Anyone who has taken a good bite of a delicious watermelon knows that this fruit has a very high water content. You can enjoy it fresh, in juices or aguas, and it will never lose that hydrating level that makes it so valuable. Recommended recipe: Watermelon and Feta Cheese Salad