Energy drinks, healthy or harmful?

Nowadays, we live a fast-paced, sometimes stressful life, and a boost that helps us stay alert is a good energy drink. What remains in debate is how good these energy bombs are for us, especially since they come with some other ingredients that may not be exactly healthy. Today we tell you whether these drinks are good for you or not. 1. Mixing energy drinks with alcohol poses a health risk, that is a fact. While energy drinks activate the heart rate, alcohol depresses it, and this can cause imbalance in the body. 2. The average energy drink contains a caffeine amount equivalent to 4 cups of strong coffee. It goes without saying that this is bad for the cardiovascular and nervous systems. 3. A balanced diet and 8 hours of sleep per night provide more energy, proven, than any energy drink on the market. 4. Energy drinks could be addictive, not to the extent of alcohol or other recreational drugs, but they do create a physical addiction after continuous use. 5. If you use one of these drinks to get energized and exercise, never exceed 250 mg per day; otherwise, you may suffer from chronic insomnia. 6. If you consume these drinks, try to choose sugar-free options, as those that are not light contain between 30 and 50 grams of sugar per can, which combined with caffeine can lead to significant weight gain. 7. Some energy drinks sell the idea that they contain healthy products like ginseng, but in reality, the amount of these ingredients is minimal and makes no difference. It is simply a marketing trick. To obtain energy naturally, we recommend the following 100% healthy and 100% harm-free drinks: Alfalfa water Natural green juice Apple and oat smoothie Avocado smoothie Chia water