Enough Salt! 6 Healthy Alternatives

Salt is an essential ingredient in all kitchens; however, excessive use can lead to health problems such as hypertension, diabetes, cardiovascular diseases, and more. If you are interested in taking care of your health and that of your family, but don't want to sacrifice the flavor of your meals, we recommend this list of ingredients to substitute salt. They are so delicious and season food so well that you won't miss it. Onion and garlic Whether you add them raw or cooked, these ingredients give great flavor to any dish. If you find their taste too strong, you can try caramelizing the onion first and adding it during the cooking of your food. Learn how to prepare caramelized onion in just 15 minutes. Beer and wine Reductions made with alcoholic beverages enhance the flavor of sauces and meat juices. If you also decide to marinate with wine or beer, these will add a very special touch of flavor to your dishes. Try this delicious butter chicken with wine. Lemon Both the juice and the zest of this citrus are excellent for adding a salty taste to your recipes. To avoid the lemon flavor becoming bitter, be sure to use freshly squeezed juice and very superficial zest that does not include the white part of the peel. Would you like to try this lemon red snapper recipe? Chilies and peppers Low-sodium food doesn’t have to be boring. Chilies and peppers can provide great flavor without the need to add more ingredients to the mix. If you don’t like very spicy food, you can remove the veins from the chilies before incorporating them into your recipe. Accompany your meal with these exquisite potato chips with tree chili. Aromatic herbs Herbs like parsley, basil, chives, and rosemary add great flavor to any dish, whether savory or sweet. Just as their use is recommended to reduce salt consumption, aromatic herbs can also replace sugar. Try mint and cinnamon. Create your own reserve of aromatic herbs with this tip. Ginger This ingredient is excellent for enhancing the taste of food without the need to add salt. Whether you use it fresh or powdered, ginger pairs perfectly with both savory dishes, such as fish and meat, as well as sweet ones, like cookies and cakes. As you can see, there are alternatives to salt, so you don’t have to sacrifice the flavor of your food. Let your creativity soar and try new recipes with ingredients you already know.