Fight anxiety by eating these foods

  We've all felt it at some point, but do you know what anxiety really is? Anxiety is the body's way of defending itself; when we find ourselves in threatening situations, the body responds by keeping the organism alert and mobilizing it to escape the danger, which at times are merely situations that force us to step out of our comfort zone. If you tend to be a nervous person or constantly find yourself in situations that generate anxiety, there are foods that can help you combat this feeling that can interfere with your daily activities. Turkey This food contains an amino acid that sends signals to the brain to release a chemical called serotonin, which gives you a sense of well-being and calm. You don't have to wait for Thanksgiving or Christmas to eat it; here’s a recipe for those days when you need calm and a delicious meal. Recommended recipe: Stuffed Turkey Breast with Spinach and Peppers Avocado When our nerves are out of control, vitamin B is the solution. This food is rich in vitamin B, which helps regulate brain function, and it also contains potassium, which lowers your blood pressure. Tired of eating avocado the same way all the time? Let your creativity flow with this recipe: Recommended recipe: Avocado Cream with Panela Cheese Asparagus A deficiency in folic acid affects not only your bones but also your mental state. This can reflect in symptoms of anxiety or depression. Eating a good serving of asparagus can lift your mood, as it contains high levels of folic acid. Recommended recipe: Asparagus Wrapped in Serrano Ham Almonds Another healthy ingredient you can enjoy at any time and that pairs well with almost all foods is nuts, particularly almonds. Besides being delicious, almonds are rich in vitamin B2 and E, helping your immune system and reducing stress. For those hot summer days, change the typical recipe and include almonds in your drink: Recommended recipe: Almond Horchata Spinach Spinach contains magnesium, a mineral that helps regulate cortisol levels, the well-known stress hormone. By lowering the levels of this hormone, you experience a greater sense of well-being. How about some mini spinach quiches to start the day with the best attitude? Recommended recipe: Mini Spinach Quiches With foods you can easily find in your pantry, you can prepare delicious recipes that will not only help your body but also calm your anxiety. Discover more delicious and easy-to-prepare recipes by visiting kiwilimon.com