Foods Associated with Longevity

For centuries, longevity and eternal life have been a key topic in human life. Over time, life expectancy has been increasing; however, this greatly depends on nutrition and lifestyle. In this regard, today we will tell you about a new scientific study that indicates that certain foods may be associated with greater longevity. Take note! You can also read: Foods that strengthen your brainFlavonols: What does science say?For hundreds of years, humans have been searching for an elixir for immortality. Although we have never found it, the good news is that there are many foods that keep us healthy and strong, such as flavonols. Experts explain that flavonols are a substance found in natural foods such as fruits and vegetables and also in plants. It is worth mentioning that flavonols are a type of flavonoids. Additionally, this nutrient is found in almost all plant-based foods. Furthermore, the portal Medical News Today explains that previous studies have linked diets rich in flavonoids with “healthy blood vessels, balanced cholesterol levels, reduced inflammation, and a lower risk of heart problems.” This specialized outlet also notes that these substances “may also play an important role in cancer prevention by eliminating carcinogens from the body and preventing cancer cells from growing and spreading.” However, the good news doesn’t stop there, as recent research indicates that a diet rich in flavonoids may help reduce the risk of mortality: “Higher flavonol consumption reduced cancer-related mortality by 55%, heart-related mortality was reduced by 33%, and death from other causes was reduced by 36%.” See more: Foods rich in antioxidants could prevent Alzheimer’sFoods that will help you live longerNow that you know the great potential of flavonols for health, you surely want to start consuming these types of foods right away. So here we share a list of foods that are high in flavonols. Do you already consume any?ArtichokeRed onionCherriesDark chocolateCitrus fruitsCocoaSpinachBerriesTomatoKaleLettuceLegumesAppleOreganoParsleyBell pepperQuinoaBlack teaGreen teaBuckwheatGrapesRed wineIt is worth mentioning that, although these results are very encouraging, further research is needed to fully confirm the benefits of flavonols. We will keep you informed!See also: Teas that work better than a rejuvenating cream