Foods that accelerate the aging process

Aging is a natural process and should not be a cause for concern; however, it is important to maintain good physical health to age without health issues. We can achieve this through exercise and a healthy diet, which should include foods rich in antioxidants.In our case, our diet will be essential for keeping us healthy and strong over the years. It is recommended to steer clear of various foods that accelerate the aging process, damage our skin, and make us look more wrinkled and lined. At Kiwilimón, we tell you which foods you should avoid to look and feel radiant and young. Which foods accelerate the aging process?We know that eliminating junk food, soda, pasta, bread, and desserts from your diet would be very difficult; however, it is best to limit and reduce the consumption of these and other foods. Below, we explain why. You can also read: What foods prevent expression lines?Fried and greasy foodAs you know, free radicals are a type of molecule that has harmful effects on our health, linked to cancer and heart disease. When food is fried in hot oil, it contains free radicals that damage our skin, accelerating the aging process. We know it’s not easy to forget about fries and snacks, but it’s important to moderate their consumption, as they are also high in calories and fat. SugarSugar is a basic ingredient in cooking, used to prepare all kinds of delicious desserts and drinks; however, we must consume it in moderation and avoid it if possible. Like white bread, sugar is an advanced glycation end product, meaning it interferes with collagen production and is also linked to the appearance of acne. Now you know, sugar threatens the production of collagen and elastin, essential substances for looking fresh, radiant, and wrinkle-free. Consume this product in moderation to avoid the appearance of expression lines and other imperfections. You can also read: Homemade masks with honey for all skin typesProcessed meatsWhile sausages and bacon are very tasty foods, they are not good for your skin, as processed meats contain large amounts of sodium and saturated fats, substances that dehydrate the skin and interfere with the production of collagen and reduce the amount of vitamin C in the body, an important antioxidant for looking young. White breadAnother food you should avoid as much as possible is white bread, as its ingredients form advanced glycation end products, a substance that accelerates the aging process. Additionally, it is a product with a high glycemic index, which causes inflammation throughout the body, a condition related to aging. Coffee and soft drinksAlthough for many people coffee is an essential part of breakfast, this aromatic drink is not the best for the skin, as it is a diuretic that can cause dehydration of the skin. On the other hand, coffee also affects your sleep cycle, which has harmful effects on your skin and causes dark circles. As for soft drinks, these beverages contain a large amount of sugar. It’s best to increase your intake of plain water; your skin will look healthy and hydrated, and you'll feel better overall. Alcoholic beveragesAlcoholic beverages can cause several problems for the skin: swelling, loss of collagen, and the appearance of wrinkles. Moreover, alcohol also dehydrates the skin and causes you to lose nutrients and vitamin A, worsening the appearance of expression lines and wrinkles. Red meatNo one can resist delicious tacos, but it’s a good idea to moderate your consumption of red meat if you want to slow the aging process. According to a study published by the University of Glasgow in 2016, eating too much red meat while not eating enough fruits and vegetables could accelerate the aging process. This is because meat can contain phosphates, substances that in excess can have devastating consequences for our health. Remember that eating too many desserts, pasta, processed meats, soft drinks, alcoholic beverages, bread, and junk food affects the production of collagen, elastin, vitamin A, vitamin C, among other nutrients, which has a negative effect on your skin. So now you know, maintaining a healthy diet is the best way to have skin free of expression lines and wrinkles. You can also read: 5 exfoliants and homemade masks with coffee