Foods that Harm Your Immune System

For your immune system to function properly, it needs a good diet; otherwise, the risk of contracting infectious diseases, such as the flu, increases. Researchers from Harvard Medical School indicate that there is evidence, at least in animals, that micronutrient deficiencies, such as zinc, selenium, iron, or copper, alter the proper immune response. This situation could also occur in humans. To prevent your immune system from being harmed by poor nutrition, we present those you should avoid. 1. Sodas Because they can contain between 30 and 50 grams of sugar in a single can. According to Associated Content, this sweet ingredient can reduce your immune system function in just 10 minutes after consuming it. 2. Red meat They contain a large amount of toxic substances, especially animal fat, as it inhibits lymphocyte formation. 3. Coffee Although it wakes you up in the morning, excessive caffeine has the capacity to reduce your immune response to diseases, according to experts from the Cleveland Clinic. 4. Salt Excessive consumption is linked to the growth of cells in autoimmune diseases. Thus, the immune system acts on healthy tissues, damaging the body itself and forgetting to fight against pathogens. 5. Whole dairy products Dairy products contain a molecule that humans do not naturally produce called Neu5Gc. Cells absorb this compound, and over time the body produces antibodies against it. Experts from Harvard Medical School recommend that instead of these foods, you should consume garlic, which has the ability to combat certain diseases; ginseng, which stimulates immune function. See original article. Recommended Notes Antioxidants Stimulate Immune System Strengthen Your Immune System with Nutritious Food 7 Habits That Strengthen Your Immune System