Forget about pain and inflammation with these natural ingredients

Are you one of those who carries pain or inflammation pills in your bag? While it’s always good to be cautious, regularly consuming analgesics or anti-inflammatories can have serious health consequences. Relieve the most common discomforts without resorting to chemicals. With these natural ingredients, you can get rid of pain and inflammation without side effects: Turmeric: this spice is considered by some researchers as a natural alternative to ibuprofen. In addition to its analgesic properties, turmeric also helps combat inflammation. Fresh turmeric. #turmeric #nonsimollamai #health #us #livinginpeace #madrid #newexperience #life #live #plazasantacruz #myday #health💯 A post shared by Elisa Silvestri (@elisa_silvestri) on April 2, 2017 at 1:35 PM PDT Garlic: you probably already know the antibacterial properties of garlic, but this vegetable is also great for relieving pain, especially joint pain caused by arthritis. And again canary #garlic - mutant))) #garlic #food #crazygarlics #tenerife A post shared by mafis (@sivka_durka) on April 1, 2017 at 12:24 PM PDT Ginger: according to some studies, ginger is as effective as betamethasone in treating joint pain, but without the side effects of allopathic medicine. Properties of #Ginger ✔The first and less known is its sedative effect. According to the National Institutes of Health, consuming 2 grams of ginger (a slice) for 11 days through an infusion helps to avoid pain caused by exercise or a blow. ✔Activates your digestive juices. For this, you just need to eat a little fresh ginger five minutes before meals. ✔Improves the absorption and assimilation of essential nutrients in the body. ✔Reduces nausea. For this purpose, consume a bit of the root with a tablespoon of honey. ✔Decreases flatulence. For this, just chew on a bit of this food for 5 minutes. ✔Prevents cramps. ✔Improves blood flow, thus preventing cardiovascular diseases. ✔Say goodbye to sore throat and congestion with a bit of tea. ✔Prevents colon and ovarian cancer. ✔Reduces migraines. ✔Fights premature aging and reduces stress levels ☡The only contraindication that arises from its consumption is the elevation of body temperature, so it is not recommended for patients with fever. So if you want to enjoy these benefits, don’t hesitate to include ginger in your diet. #HealthyLife #HealthyBody #Healthy #VenezuelansInChile A post shared by Katyuska Castillo (@katydice) on April 2, 2017 at 10:47 AM PDT Blueberries: this small red fruit has high levels of antioxidants, which helps reduce the symptoms of urinary infections, as well as decrease inflammation in the digestive tract. Breakfast A post shared by Willyam (@willyammatsumoto) on April 2, 2017 at 5:49 AM PDT Olive oil: it is possible to relieve pain and reduce inflammation with 50 g of extra virgin olive oil. The component called oleocanthal acts like ibuprofen, without posing health risks. OLIVE this...with @trishahaws & @k8vbeast... A post shared by Brynn Martin (@b_instarred) on April 2, 2017 at 2:02 PM PDT Cinnamon: besides being an excellent antibiotic, cinnamon works as a natural analgesic and anti-inflammatory for intestinal issues. It is recommended during menstruation to soothe discomfort. New hair color nuance for the #permanentdye and #semipermanentdye line #thetreeofcolor the CINNAMON with added marula oil 💖new nuance #cinnamon for #haircolor with marula oil💖 #herbalism #dyes #hair #ppd #naturalcoloration #naturalhaircolor #beautyhair #beautifulhair #healthyhair #darkhair #marula #marulaoil #photooftheday #igersitalia #follow4follow A post shared by Naturlab (@naturlab) on March 31, 2017 at 5:47 PM PDT Rosemary: in addition to giving a very special flavor to dishes, this herb has analgesic properties. Despite its great benefits, it is not recommended to take during pregnancy or lactation. Finally a moment to myself 🌿 . . . . . . . . . #rosemary#drawingsofinstagram#instadraw#artonpaper#artyfarty#metime#circle#leafy#makersgonnamake#mumlife#creativeminds#artistblock#createeveryday#penandpaper#drawingart#createart#mondaymorning A post shared by Laura 🌿 Perth | WA (@la.mallia) on April 2, 2017 at 7:45 AM PDT What other natural remedy do you know to relieve pain or inflammation? Tell us what natural ingredients you use as analgesics or anti-inflammatories. The next time you feel discomfort, try these recipes and see how you’ll feel better without the need to take analgesics. Berry smoothie with ginger Orange and cinnamon tea Golden milk Bicolor kiwi and berry smoothie with rosemary