Fruits and vegetables to relieve constipation

At Kiwilimón, we know that constipation is quite bothersome, as it can cause pain and discomfort when going to the bathroom. However, there are many natural remedies that can help combat constipation easily and quickly. Although there are currently a variety of dietary supplements available to treat this issue, the first thing you can do is change your diet and consume fiber-rich foods. If you suffer from constipation and don’t know what to eat, here we tell you which are the best fruits and vegetables to improve digestion.What is constipation?According to the U.S. National Library of Medicine, people who suffer from constipation are those who go to the bathroom three times a week or even less. In these cases, the stools are usually dry, hard, and passing them can be painful.Due to these symptoms, which can be bothersome and painful, we recommend consuming the following foods, which will be very helpful in improving your digestion and thus preventing constipation.The best fruits to relieve constipationAccording to experts, these are the fruits that will help you forget about constipation once and for all:AppleBananaPlumPearTangerineFigKiwiGrapefruitGrapeRaspberryBlackberryWatermelonThe best vegetables to relieve constipationIf you want to relieve constipation, prepare nutritious and healthy recipes with these vegetables:BroccoliZucchiniSpinachLettuceCarrotSwiss chardMushroomAsparagusGreen beanArtichokeSweet potatoWhat other foods are rich in fiber?In addition to these delicious and fresh fruits and vegetables, you can also eat oats, chia seeds, brown rice, flaxseed, bran, quinoa, beans, lentils, peas, chickpeas, fava beans, walnuts, almonds, sunflower seeds, coffee, and yogurt, among other foods.What else can I do to avoid constipation?In addition to including more fiber-rich foods in your diet, you can also implement the following recommendations:Drink more plain waterExerciseTake natural laxativesRemember that if you suffer from chronic constipation, it is best to see a doctor, who will help you find the best treatment.