Get Important Vitamins and Minerals from Avocados

You may have heard about the importance of vitamins and minerals for your health, but if you don’t know where to find these nutrients, we can help you. Mexican Avocados are a healthy and nutrient-dense source that you can add to a healthy diet. A 50 g serving of avocado, which is approximately one-third of a medium avocado, has 80 calories and nearly 20 vitamins and minerals, which means they are a good option. Do you know what the main nutrients your body needs to function properly are? Here are some of them: VitaminsVitamins are the first group and are essential for life because each one has unique properties that help the body break down and metabolize proteins, fats, and carbohydrates, translating into many health benefits. Vitamins K and E, which are all found in avocados, are stored and processed in the body thanks to the fats you consume and have. Each helps in different processes in the body. Avocados are a good source of vitamin K, a nutrient that is important for proper blood clotting. A serving of avocado also provides 6% of the daily value of vitamin E, a powerful antioxidant that protects the body’s tissues from damage and helps keep the immune system strong.On the other hand, water-soluble vitamins are not stored in the body and should be consumed often. What foods contain them? A delicious way to take advantage of them and obtain them is to eat healthy and balanced dishes that include Mexican Avocados. Avocados contain unsaturated fat that acts as a nutrient booster by helping to increase the absorption of fat-soluble vitamins A, D, K, and E.Consider adding avocado to your egg at breakfast or guacamole as a side for a fish fillet like salmon.MineralsLet’s not forget that vitamins are complemented by minerals, which are also essential for a healthy lifestyle. Among the most important are copper and potassium, which are found in avocados. Copper is essential for keeping blood vessels, nerves, and bones healthy. Potassium is an electrolyte that is often lost in sweat, and it is necessary to replenish it because it helps muscles contract and regulates fluids. Mexican Avocados can help you obtain these key minerals, as a 50-gram serving of this fruit (one-third of a medium avocado) provides 10% of the daily copper intake and 6% of the daily potassium intake. Mexican Avocados contribute daily values of Iron at 2%, Zinc at 2%, and magnesium, which also have additional health benefits. If you need some ideas, try adding avocado to your salads, tacos, sandwiches, or smoothies, or even prepare an avocado toast with your favorite toppings that are rich in nutrients.Mexican Avocados are the fresh fruit that can enhance the nutritional quality of your diet.