Home remedies for diarrhea

The diarrhea is one of the most bothersome illnesses, as it is usually accompanied by stomach pain, chills, dehydration, and even fever. However, there are several home remedies that can be very helpful. At Kiwilimón, we tell you how to get rid of diarrhea! What are the symptoms of diarrhea?According to the U.S. National Library of Medicine, a person is considered to have diarrhea when they go to the bathroom three or more times in a single day. The duration of this condition can vary, as it can last from one or two days; however, it can last several weeks. The most common symptoms of diarrhea are stomach pain, the urgent need to go to the bathroom, and dehydration. Depending on the cause behind the diarrhea, it may also be accompanied by fever and chills. In recent months, it has been found that diarrhea is one of the symptoms of COVID-19, so it is important to monitor your other symptoms to determine what is causing the diarrhea. What causes diarrhea?Diarrhea can be caused by food or drinks contaminated by bacteria, parasites, lactose intolerance, stomach diseases, colon problems, among many other conditions. Home remedies for diarrheaDiarrhea is an illness that affects everyone from time to time, especially when certain foods are ingested or during hot weather, so it is important to know the home remedies that will help you treat diarrhea easily, quickly, and without leaving home. Soft dietExperts recommend adopting a soft diet if you have diarrhea, which consists of smaller, but more frequent meals. Foods such as bananas, rice, applesauce, toast, potatoes, sweet potatoes, soups, electrolytes, vegetables, protein, and plenty of liquids are recommended. It is important to avoid eating foods that irritate the digestive system, such as greasy dishes, spicy food, heavily seasoned dishes, and dairy products. MintIn addition to being an essential plant in the kitchen, mint also helps prevent diarrhea and vomiting, as well as reduce intestinal spasms and pain. A scientific study published in 2013 indicates that mint is used to treat diarrhea, indigestion, and gas in various countries. You can prepare a refreshing mint tea or add some to a juice. HydrationHydration is also another essential remedy, as it will help you recover faster. Remember that diarrhea causes you to lose fluids, so your body needs to be well hydrated. It is most recommended to drink plenty of water, as well as electrolyte solutions, fruit juices, teas, and sports drinks. On the other hand, it is advisable not to drink coffee, alcohol, and soft drinks. ProbioticsExperts also recommend the intake of probiotics, as these microorganisms have many benefits for the digestive system and help combat stomach infections. If you experience diarrhea, consume fermented foods such as yogurt and kefir. You can also include probiotic supplements in your diet. Green tea and black teaBoth teas have great benefits for combating diarrhea and alleviating stomach discomfort. Don't hesitate any longer and prepare a tea; you will feel better in no time. If diarrhea persists or worsens, it is advisable to consult a doctor, who will find the ideal treatment to combat diarrhea.